11/08/2026
🌿 Piles Prevention: Fibre + Fluids = Less Strain!
A fibre-rich diet and adequate fluids can help keep stools soft and make bowel movements easier. 🥗💧
Choose more vegetables, fruits, pulses & whole grains, and build healthy bowel habits every day.
Small daily changes can support better digestive and bowel health. 💙
👨⚕️ Dr. Ananda Kumar
Surgical Gastroenterologist | Advanced Laparoscopic & Bariatric Surgeon | Gastrointestinal Oncologist | Hepatobiliary & Pancreatic Surgeon
📞 +91 9985003998 | +91 8142080808