26/06/2026
Most Indians do this every night⦠but it could be harming your digestion!
Do you lie down immediately after dinner?
This common habit may increase the risk of acidity, bloating, and acid reflux.
In this reel, Dr. Venkatesh, Gastroenterologist, explains why maintaining a gap between dinner and sleep is important for better digestive health and long-term wellness.
π Consult Dr. Venkatesh π₯ KIMS Hospitals, Gachibowli (10:30 AMβ4:00 PM)
π 8019989099
π₯ Zenith Clinic (6:00 PMβ8:30 PM)
π 8878385555