Dr. D Arun Kumar

Dr. D Arun Kumar Dr. D Arun Kumar MBBS, MD DNB is an Internal Medicine and Nephrology specialist. He is currently working at Medicover hospitals, Hitech city

He has 13 years of experience in treating patients and he holds 6 years of experience in Nephrology.

26/05/2026

💧 Daily water intake ki simple maths undi 😳

Most people either drink too little water…
or force themselves to drink 5 litres because social media said so 😅

General formula:
🧍Body weight × 35 mL = approximate daily water requirement

But remember 👇
More water is NOT always healthier ⚠️

Especially for kidney, heart & liver patients — excess water can sometimes be harmful.

Save this reel 💧
And share it with your “5 litres compulsory” friend 😂.




20/04/2026

When you eat fast, your body doesn’t realize you’re full 😐
Hormones like ghrelin keep you eating more

But when you eat slowly…
Your brain says STOP at the right time 🧠

That’s the easiest weight loss hack..

16/04/2026

☕ Morning Coffee = Anxiety? 😳

Drinking coffee immediately after waking up might be doing more harm than good…

🚨 Increases cortisol (stress hormone)
😰 Can trigger anxiety & palpitations
🔥 May worsen acidity on empty stomach

👉 Try this instead:
💧 Start your day with water
🥗 Eat something light
☕ Have coffee after 45–60 minutes

Your kidneys & body will thank you! 🙌.

Address

Hyderabad
500034

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+917995337891

Website

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