13/08/2026
✨ Want healthy, radiant skin from within?
Great skincare starts from the inside out! While topical products work wonders, nourishing your body with the right essential nutrients is key to achieving a long-lasting natural glow. Swipe through to learn the top 4 natural dietary supplements and nutrient sources recommended by Dr. Radha Penumatsa:
🍊 1. Vitamin C – Boosts collagen production, fights dullness, and enhances skin radiance. (Sources: Amla, oranges, guava, kiwi, strawberries, bell peppers)
🫐 2. Antioxidants – Protects your skin against oxidative stress, environmental pollution, and UV damage. (Sources: Berries, tomatoes, leafy greens, nuts, green tea)
🐟 3. Omega-3 Fatty Acids – Locks in hydration, supports your natural skin barrier, and improves elasticity. (Sources: Fatty fish, walnuts, chia seeds, flaxseeds)
🥑 4. Zinc – Promotes skin repair, regulates oil production, and supports healthy healing. (Sources: Pumpkin seeds, cashews, chickpeas, lentils, eggs)
💡 Pro-Tip: Always consult with a certified dermatologist before starting any new oral supplementation routine to tailor it to your skin’s unique needs.
📍 Veda Skin, Hair and Aesthetic Center
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