Get Fit with Nilima

Get Fit with Nilima Achieve Health Goal
5000+Transformation
Certified in Nutrition,Yoga
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5 Tips to stay Healthy this Diwali 🎉☺
11/11/2023

5 Tips to stay Healthy this Diwali 🎉☺

🔥 How to Beat procrastination? 💪 Here's the ultimate guide to beating procrastination and unleashing your full potential...
14/09/2023

🔥 How to Beat procrastination?
💪 Here's the ultimate guide to beating procrastination and unleashing your full potential:

1️⃣ Set Reminders: Start your day by setting clear, achievable goals. Use reminders on your phone to keep you on track and focused.

2️⃣ Schedule Your Task: Plan your day like a pro! Create a schedule that includes dedicated time slots for work, exercise, and relaxation.

3️⃣ Exercise Daily: A strong body equals a sharp mind. Commit to daily easily accessible exercise(online/home workout) to boost your energy, reduce stress, and increase your motivation.

4️⃣ Create an Inspiring Environment: Your surroundings matter! Design a workspace that sparks creativity and positivity. Surround yourself with motivational quotes, vibrant colors, and plants.

5️⃣ Practice Good Night Sleep: Sleep is your secret weapon! Prioritize quality sleep to recharge your body and mind. Aim for 7-8 hours of restful slumber.

6️⃣ Eat a Healthy Meal: Fuel your body for success! Opt for nutritious, balanced meals that provide sustained energy throughout the day.

Remember, procrastination is just a habit waiting to be broken.
💥 Start implementing these tips TODAY and watch your productivity soar!
Share your progress with me and let's crush those goals together. 💥💯


14/09/2023

🌟 Transform your thoughts, transform your life 🌟 These wellness affirmations are the keys to unlocking your inner potential.

1. **"I am worthy of love, health, and happiness."**
This affirmation reinforces self-worth and reminds you that you deserve the best in life.

2. **"I embrace change and trust the journey of self-improvement."**
Embracing change and personal growth is essential for overall wellness and development.

3. **"I am in control of my thoughts and choose positivity."**
This affirmation empowers you to take charge of your thoughts and focus on positivity.

4. **"I nourish my body with healthy choices, and it thanks me with vitality."**
It highlights the importance of making healthy choices and the positive impact they have on your body.

These affirmations can be a powerful tool for daily motivation and self-care in the wellness and self-improvement journey.

Tag a friend who needs to see this 🥰....

Let's grow together on this journey to wellness.

13/09/2023

🚫 Sugar Alert! The Not-So-Sweet Truth 🍭
Why Sugar is Bad for you? Read the Caption⬇️

We all love a sweet treat now and then, but here's why it's time to cut back on the sugar:

1. Weight Gain: Excess sugar can lead to unwanted pounds and increase the risk of obesity.

2. Energy Rollercoaster:Sugar gives a quick energy boost but leaves you crashing soon after.

3. Diabetes Risk: Overconsumption of sugar is linked to an increased risk of type 2 diabetes.

4. Heart Health:High sugar intake can raise blood pressure and contribute to heart disease.

5. Addiction:Sugar can be as addictive as some drugs, making it hard to resist.

Let's make healthier choices for our bodies and future.

Share this with a friend who needs the sugar wake-up call! 🙌💪

"What's your favorite sugar-free snack or dessert? Share your go-to ideas in the comments below! 👇

"Dreaming of a Healthier Tomorrow: Building a Consistent Sleep Routine" 💤🌄
12/09/2023

"Dreaming of a Healthier Tomorrow: Building a Consistent Sleep Routine" 💤🌄

Cooking Healthy : Our weight loss program clients are showing off their culinary skills with these healthy recipes! 🍴👩‍🍳...
10/09/2023

Cooking Healthy : Our weight loss program clients are showing off their culinary skills with these healthy recipes! 🍴👩‍🍳



"Excuse are Useless, While Results are Priceless"Just as the sun sets, so should your excuses. Embrace each day as an op...
10/09/2023

"Excuse are Useless, While
Results are Priceless"

Just as the sun sets, so should your excuses. Embrace each day as an opportunity to shine and achieve your goals. 🌅

07/09/2023

From Pasta Lovers to Health Enthusiasts🍅🍝
Healthy Homemade Pasta Recipe
Don't forget to Tag your Foodie Friend, 🍝Pasta lover u know

Ingredients For Pasta Sauce
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, crushed
800g diced tomatoes
1 tbsp tomato paste
1/3 cup chopped fresh continental parsley
Salt & freshly ground black pepper
2tbsp Mixed Herbs/ Pasta Herbs

Process For Pasta/Pizza Sauce

1.Place the oil, onion and garlic in a medium, heatproof microwave-safe bowl. Cook, uncovered, on High/800watts/100% for 2 minutes.
2.Stir the tomato paste and cook, uncovered, on High/800watts/ 100% for 1 minute.
3.Add mixed Herbs, Pizza /Pasta Herbs, again stir tomatoes and cook, uncovered, on High/800watts/100%, stirring every 3 minutes, for 6-8 minutes or until the sauce reduces and thickens slightly.
Storage: The tomato sauce can be kept in an airtight container in the fridge for 3 days. Alternatively, freeze serving-size portions in separate airtight containers for up to 3 months.
Defrost in the fridge overnight. To reheat, place the sauce in a saucepan over medium heat, stirring occasionally, for 6-8 minutes or until heated through.

((( Variations )))
Pasta with tomato & chilli sauce:
Add 1 small chopped fresh red chilli with the garlic in step 1. Replace the parsley with fresh basil.

Ingredients For Making Red Sauce Pasta

1.Dry Pasta,i used Jowar/Sorghum Pasta (yes, uncooked)
2.Pasta Sauce
Water
3.Onion,
Veggies of choice

Process for Making Pasta

1.Pour the pasta on the bottom of the pot or pan
2.Add the remaining ingredients
3.Bring the mixture to a boil, then simmer until the pasta is all cooked
Serve and enjoy!

Empower, Inspire, SucceedWellness Coach Meet Up
07/09/2023

Empower, Inspire, Succeed

Wellness Coach Meet Up


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