BECares

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26/03/2026

The first and second trimesters are a period of rapid growth and critical development, making maternal nutrition more important than ever.

In this video, Dr. Bandana Sodi highlights the role of key nutrients, with a special focus on amino acids and omega-3 fatty acids. Amino acids support essential processes such as tissue growth and fetal development, while omega-3s, particularly DHA, play a crucial role in the development of the baby’s brain and eyes.

While a balanced diet remains the foundation, certain nutritional needs may increase during pregnancy, and supplementation may be considered based on individual requirements.

Watch the full video to understand how the right nutritional support during early pregnancy can contribute to healthier outcomes for both mother and baby.

On IUGR Awareness Day, let’s spread awareness about Intrauterine Growth Restriction (IUGR) and the importance of early d...
13/03/2026

On IUGR Awareness Day, let’s spread awareness about Intrauterine Growth Restriction (IUGR) and the importance of early detection and proper prenatal care for healthier pregnancies and babies. 💜

Together, we can support healthier beginnings.

Republic Day is a reminder that a nation’s true strength lies in the health and well-being of its people. When we priori...
26/01/2026

Republic Day is a reminder that a nation’s true strength lies in the health and well-being of its people. When we prioritize wellness and preventive care today, we are laying the foundation for a brighter, healthier tomorrow. This Republic Day, let’s commit to a future where health and happiness are rights for every citizen, because a healthy nation begins with healthy people.

Wishing you a proud and Happy Republic Day!

Many patients describe post-meal discomfort, including feelings of fullness and bloating – symptoms that are typical of ...
22/01/2026

Many patients describe post-meal discomfort, including feelings of fullness and bloating – symptoms that are typical of functional dyspepsia. Although benign and non-threatening, these complaints can be a source of great distress to patients, limiting food intake, contributing to nutritional deficits, and reducing quality of life if left unaddressed. In this scenario, a clinical assessment for contributing causes is essential, while digestive enzyme therapy offers a safe, practical, and effective approach to aid digestion and relieve postprandial symptoms.

Winter brings measurable increases in cough and respiratory illness because cold, dry air weakens airway defences, virus...
20/01/2026

Winter brings measurable increases in cough and respiratory illness because cold, dry air weakens airway defences, viruses survive longer, and air pollution increases in cold, dry conditions. Evidence-based prevention focuses on lifestyle and behavioural changes to improve hygiene and reduce exposure. For bothersome dry cough, antitussives like noscapine combined with chlorpheniramine have been reported as effective and well-tolerated in reviews, making them a useful treatment option.

In the pre-vaccine era, tetanus was a common, often-fatal infection in infants and adults, claiming roughly a million li...
16/01/2026

In the pre-vaccine era, tetanus was a common, often-fatal infection in infants and adults, claiming roughly a million lives each year. Focused maternal immunisation, safer delivery practices and routine childhood vaccination from the 1980s helped reduce the burden, and India achieved MNTE validation in 2015. However, tetanus cannot be eradicated, and immunity from vaccination wanes over time. This makes sustained vaccination, boosters, optimal peripartum care, and proper wound management essential.

As the kites soar high into the bright sky this Makar Sankranti, they remind us that health and happiness truly go hand ...
14/01/2026

As the kites soar high into the bright sky this Makar Sankranti, they remind us that health and happiness truly go hand in hand. The festival of new beginnings inspires us to nourish our bodies, energize our minds, and embrace habits that promote lasting wellness. Let the sweetness of tilgul, the warmth of the sun, and the joy of togetherness fill your days with well-being and positivity.

BeCares wishes you a Makar Sankranti full of joy, a healthy spirit, and memorable celebrations.

Picky eating is a common concern among many parents, and it’s usually a phase that is seen in early childhood. In some c...
13/01/2026

Picky eating is a common concern among many parents, and it’s usually a phase that is seen in early childhood. In some cases, this is concerning as it may be linked to appetite loss, nutritional deficiencies, and impaired growth and development. In such situations, targeted supplementation can be used alongside behavioural strategies to address nutritional deficiencies, support appetite, promote healthy growth, and lower the risk of long-term ill effects.

08/01/2026

India reports one of the highest burdens of intrauterine growth restriction (IUGR), which is often linked with oligohydramnios and high-risk pregnancies. As amino acids, omega-3 fatty acids, vitamins and minerals play a key role in supporting placental blood flow, metabolism and fetal growth, Bethadoxin-EVA is a useful formulation for nutritional support to ensure placental and fetal health.

Swift treatment is critical to prevent nocturnal GERD-related complications, including sleep impairment, daytime fatigue...
08/01/2026

Swift treatment is critical to prevent nocturnal GERD-related complications, including sleep impairment, daytime fatigue and reduced quality of life. The combination of esomeprazole and domperidone targets both acid suppression and gastric emptying, as demonstrated in randomised trials and meta-analysis. With modern pellet-in-pellet therapy, it is even more effective as this ensures controlled, sustained release and improved pharmacodynamics predictability.

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