07/08/2026
Healthy Ragi Vermicelli Recipe 🌾🥕
Ingredients:
* 1 cup ragi vermicelli
* 2 tsp oil
* ½ tsp mustard seeds (rai)
* ½ tsp cumin seeds (jeera)
* 1–2 green chillies, finely chopped
* 8–10 curry leaves
* ¼ cup carrot, finely chopped
* ¼ cup beans, finely chopped
* ¼ cup sweet corn
* 1½ cups water
* Salt, to taste
* Black pepper, to taste
* 1 tsp lemon juice
* Fresh coriander leaves (optional)
Method
1. Heat 2 tsp oil in a kadai.
2. Add mustard seeds and cumin seeds. Let them crackle.
3. Add green chillies and curry leaves. Sauté for a few seconds.
4. Add carrot, beans, and sweet corn. Stir-fry for 1–2 minutes.
5. Pour in 1½ cups of water and bring it to a boil.
6. Add salt and black pepper to taste.
7. Add 1 cup ragi vermicelli and mix gently.
8. Cover and cook on low flame for 4–5 minutes, or until the water is absorbed and the vermicelli is soft.
9. Turn off the flame, squeeze in fresh lemon juice, and mix well.
10. Garnish with fresh coriander leaves and serve hot.
Why Choose Ragi? 🌾
* ✅ Rich in calcium, supporting strong bones and teeth.
* ✅ High in dietary fiber, which promotes fullness and supports digestion.
* ✅ Provides plant-based iron, helping meet daily iron needs as part of a balanced diet.
* ✅ Has a lower glycemic index than many refined grains, which may support steadier blood sugar levels when eaten in balanced meals.
* ✅ Naturally gluten-free
* ✅ Contains antioxidants and important minerals like magnesium and phosphorus.
✨ A wholesome, nutrient-packed breakfast that’s tasty, satisfying, and ready in just 10 minutes!
