AMITA

AMITA Counselling & Psychotherapy registered under License no 18/2023/SMHA, Mental HealthCare Act 2017, GOI

About us:
AMITA is an online platform that brings to you a range of mental health services accessible across the country. We are a community of psychiatrists, psychiatric social workers, and psychiatric nurses, providing our mental health awareness, management, and treatment expertise.

Some exhaustion isn’t from work it’s from carrying too much in your mind. We often measure effort by hours and output, b...
23/06/2026

Some exhaustion isn’t from work it’s from carrying too much in your mind. We often measure effort by hours and output, but the emotional and mental load we carry is work too.

Taking care of your mind is just as important as showing up every day because real strength includes knowing when to pause, not just when to push.


AMITA Pearlss 4 Development Anita Rego

Stress doesn’t always show up loudly it often leaves quiet, invisible marks on both the mind and body. From mood changes...
22/06/2026

Stress doesn’t always show up loudly it often leaves quiet, invisible marks on both the mind and body. From mood changes to fatigue, your body reflects what your mind carries.

Paying attention isn’t about fear it’s about care. When you slow down and listen, you give yourself the chance to restore balance, gently and intentionally.



AMITA Pearlss 4 Development Anita Rego

Irregular periods aren’t always “just a phase.” They can be your body’s way of signaling a hormonal imbalance, and that ...
20/06/2026

Irregular periods aren’t always “just a phase.” They can be your body’s way of signaling a hormonal imbalance, and that can influence not just your cycle, but your mood, energy, and mental wellbeing too.

Understanding these changes isn’t about worry it’s about awareness. When your body feels supported, your mind often does too. Balance is possible, with care, patience, and the right support.


AMITA Pearlss 4 Development Anita Rego

𝐌𝐨𝐯𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝: 𝐁𝐨𝐨𝐤 𝐑𝐞𝐯𝐢𝐞𝐰EM AND THE BIG HOOM𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐁𝐨𝐨𝐤:Em and the Big Hoom by Jerry Pinto, published in 2012, offe...
19/06/2026

𝐌𝐨𝐯𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝: 𝐁𝐨𝐨𝐤 𝐑𝐞𝐯𝐢𝐞𝐰
EM AND THE BIG HOOM

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐁𝐨𝐨𝐤:
Em and the Big Hoom by Jerry Pinto, published in 2012, offers a profoundly moving, witty, and tender look into the lives of the Mendes family living in a cramped Mumbai apartment. The story is narrated by an unnamed young man navigating the complex realities of growing up with a brilliant but deeply troubled mother who battles severe bipolar disorder, and a fiercely devoted father who holds the family together. The novel explores family dynamics, love, resilience, and the emotional burden of caregiving with remarkable honesty and compassion.

𝐀𝐮𝐭𝐡𝐨𝐫:
Jerry Pinto is an award-winning Indian author, poet, journalist, and translator based in Mumbai. Em and the Big Hoom, which won the prestigious Sahitya Akademy Award, is deeply autobiographical, drawing from Pinto's own childhood experiences. Known for his empathy, wit, and insight into human relationships, Pinto's writing offers a deeply humane and culturally rooted perspective on mental illness, family, and survival.

𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐨𝐫:
Ms. Harita Tenneti is based in Hyderabad. She has worked across strategy, innovation, content, and research. Despite her engineering and MBA background, she has retained a lifelong love for reading and for exploring diverse topics and ideas.

𝐁𝐨𝐨𝐤 𝐑𝐞𝐯𝐢𝐞𝐰 𝐌𝐨𝐯𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝
𝐁𝐨𝐨𝐤: EM AND THE BIG HOOM
𝐀𝐮𝐭𝐡𝐨𝐫: Jerry Pinto
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐨𝐫: Ms. Harita Tenneti
𝐓𝐢𝐦𝐢𝐧𝐠 : 6 PM
𝐃𝐚𝐭𝐞: 21st June 2026
𝐆𝐨𝐨𝐠𝐥𝐞 𝐌𝐞𝐞𝐭: https://meet.google.com/koh-givq-sim?hs=224

AMITA Pearlss 4 Development Anita Rego

Mental health is real health, silence isn’t always peace. Sometimes it’s what we carry quietly, what goes unspoken, and ...
19/06/2026

Mental health is real health, silence isn’t always peace.

Sometimes it’s what we carry quietly, what goes unspoken, and what needs care the most.

Checking in with yourself, expressing what you feel, and seeking support isn’t weakness, it’s part of taking care of your whole health.

AMITA Pearlss 4 Development Anita Rego

Painful periods aren’t something you just have to “put up with.” While mild discomfort can be common, intense or disrupt...
18/06/2026

Painful periods aren’t something you just have to “put up with.” While mild discomfort can be common, intense or disruptive pain can sometimes be linked to conditions like Polycystic O***y Syndrome or other hormonal imbalances.

Listening to your body and seeking the right guidance can make a real difference because your cycle should be supported, not silently endured.


AMITA Pearlss 4 Development Anita Rego

Conditions like Polycystic O***y Syndrome, Thyroid disorders, and Endometriosis often show early signs that are easy to ...
17/06/2026

Conditions like Polycystic O***y Syndrome, Thyroid disorders, and Endometriosis often show early signs that are easy to overlook.

Understanding your body doesn’t mean expecting the worst, it means giving yourself the chance to feel better, sooner. Small awareness today can lead to better balance, care and long-term wellbeing.

Your body speaks in signals, learning to notice them is a form of self-care.

***ySyndrome

AMITA Pearlss 4 Development Anita Rego

Severe PMS isn’t always “just mood swings”, for some, it can be Premenstrual Dysphoric Disorder. The emotional and physi...
16/06/2026

Severe PMS isn’t always “just mood swings”, for some, it can be Premenstrual Dysphoric Disorder.

The emotional and physical symptoms can feel intense, sometimes overwhelming, and may affect daily life in ways that are often misunderstood or dismissed.

But this isn’t about being “too sensitive”, it’s about how your body and hormones are interacting. Recognizing the difference matters, because it opens the door to better understanding, the right support, and kinder self-care.

You don’t have to normalize feeling this way, you deserve to feel balanced, supported, and heard.

AMITA Pearlss 4 Development Anita Rego

Thyroid disorders can make everyday life feel heavier than it should. The fatigue isn’t just “being tired”, it can be de...
15/06/2026

Thyroid disorders can make everyday life feel heavier than it should. The fatigue isn’t just “being tired”, it can be deep, persistent, and hard to push through.

If your energy feels off, it’s worth listening to your body with care and patience. The right support and understanding can make things feel lighter again.


AMITA Pearlss 4 Development Anita Rego

Hormonal acne isn’t vanity, it’s your body trying to communicate.Breakouts can reflect internal changes, especially horm...
13/06/2026

Hormonal acne isn’t vanity, it’s your body trying to communicate.

Breakouts can reflect internal changes, especially hormonal shifts, and they deserve understanding, not judgment.

Instead of only covering it up, listening to your body and supporting it from within can make all the difference. Healing isn’t just about appearance it’s about balance.

AMITA Pearlss 4 Development Anita Rego

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Somajiguda
Hyderabad
500082

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+919849882788

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