Pause for Perspective

Pause for Perspective Pause for Perspective is a counselling and psychotherapy centre. We explore a variety of issues and also tap into wellbeing through programs in Mindfulness.

Pause for Perspective is a safe space for introspective seekers. This is a guide for seekers who desire to live intentionally. Through products, blogposts and community space we explore ways to pause, and gather perspective to live intentionally and with calm in our increasingly busy world. https://linktr.ee/pauseforperspective

Check out the support groups and group therapy we are offering, and details for June 2026 🌟 Make sure to DM and register...
01/06/2026

Check out the support groups and group therapy we are offering, and details for June 2026 🌟 Make sure to DM and register!

⭐Support Group for Neurodivergent People
Dates: 13 th and 27 th June(Sat)
Time: 5 to 6:30 pm (Online)
Fee: ₹100 - ₹300 (sliding scale)

⭐Q***r Support Group (Online)
Date: 20th June (Sat)
Time: 5 to 6.30 pm
Fee: ₹100

⭐Reclaiming “Bipolar” (Online)
Date: 13th and 27th June (Sat)
Time: 6 to 8 pm
Fee: ₹300-500

⭐Men’s Mental Health Support Group (Online)
Date: 14 th June (Sun)
Time: 4 to 6 pm
Fee: ₹500

⭐Existing Together (Online)
Date: 15th and 29th June (Mon)
Time: 5 to 6:30 pm
Fee: Pay as you can

⭐Support Group for Animal Related Grief
Date:14th June (Sun)
Time: 11am to 1pm (Online)
Fee: Sliding scale of ₹300 - ₹500

Here’s the Event Calendar at Pause for June 2026! Make sure to DM soon to register for these events. Stay tuned to our s...
01/06/2026

Here’s the Event Calendar at Pause for June 2026! Make sure to DM soon to register for these events. Stay tuned to our stories to get updates on upcoming events 🤗

⭐️Mindfulness Sangha (Online): Join us in an accessible practice of Mindfulness. 6th & 26 th June (Sat), 10 am–11 am. Fee: Free (donations welcome) REGISTRATION MANDATORY.

⭐️Book Nooks (Online): Listen to a picture book reading together and reflect on the specific ways life may show up for the characters in the books and us - and collectively embrace everything it brings. Every Tue. Time 6:30 pm–7 pm. Free for all.

⭐️Crafting for Liberation (Online): A community space where we craft together - while engaging with stories of resistance and protest throughout craft history. June 11 th & 25 th (Thu), 6:30 pm–7:30 pm. Fee: Pay as/if you can (Funds go to mutual aid).

⭐ Anti-Caste Reading Sessions (In-person): Join us to explore constructs of caste and their impacts in structural and embodied ways - locating caste historically and developing ways of dismantling its hold. 19 th June (In-house) from 3:30-6 pm and on 20 th June (In-house) from 10:30 am–1 pm.

⭐Across the Room📖 (Online): This reading group will meet monthly to reflect on critical theory, writing and excerpts through a decolonial and anti-caste stance. If you're an MHP, activist, or care deeply about mental health, join us! 26th June (Friend), 5 pm–7 pm. Fee: ₹300.

⭐Circle of Reclamation/Open Mic🎤 (Hybrid): We invite you all to share your art, talent, songs, dance, musical instruments, poetry, spoken word, standup act and any other creative medium with the audience. 26 th June (Fri), 4 pm–6 pm. Fee: ₹100-300 (For those who are witnessing only, not for those who are sharing).

⭐Messy Art Circle (Hybrid): A creative space for you if you were told that you’re too weird, you can’t make art or you’re too messy. Together we will explore ‘ish’ ways of expressing our authentic selves, finding our voice and identity, taking a pause for your emotional well being, through mixed media creative and expressive arts - messy art, junk journalling, recycled materials, scribbling, doodling, somatic art and more. When: June 6 th (Sat), 4pm to 5:30pm

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of June 2026🌻Feel free...
01/06/2026

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of June 2026🌻

Feel free to check out our other posts for details on specific events!

Sharing a glimpse into the community work facilitated by the Fellowship Cohort with the Q***r Trans Center in May 2026. ...
01/06/2026

Sharing a glimpse into the community work facilitated by the Fellowship Cohort with the Q***r Trans Center in May 2026.

***rtrans ***rmentalhealth

Sharing a glimpse into the community work, facilitated by the Fellowship Cohort with Dalit Women's Collective at in May...
01/06/2026

Sharing a glimpse into the community work, facilitated by the Fellowship Cohort with Dalit Women's Collective at in May 2026.

26/05/2026

Check out this snippet from our last Book Nooks: Read Aloud session! 📚 This snippet is a reading by our facilitator of the beloved book "The Way Back Home" from the collection. We read this book together and shared the reflections that came up for us - everyone who joined shared so so many insightful, thoughtful reflections! 💖🌟

DM us to join future sessions and our online community (where we share documentation of reflections, continue conversations, and updates) - sessions happening online at 6:30pm - 7pm every Tuesday (next session happening today!) 🌼✨

Check out our story to know more about the book we'll be reading today. See you there! 🌈

19/05/2026

Check out this snippet from our last Book Nooks: Read Aloud session! 📚 This snippet is a reading by our facilitator of the precious book "The Dot" from the collection. We read this book together and shared the reflections that came up for us - everyone who joined shared warm, thoughtful reflections! 💖🌟

DM us to join future sessions and our online community (where we share documentation of reflections, continue conversations, and updates) - sessions happening online at 6:30pm - 7pm every Tuesday (next session happening today!) 🌼✨

Check out our story to know more about the book we'll be reading today. See you there! 🌈

🍃Here's more information about our offering - Existing Together - an online community space to hold and support q***r-tr...
13/05/2026

🍃Here's more information about our offering - Existing Together - an online community space to hold and support q***r-trans bodies in today's socio-political landscape.

Please DM us for any queries or to register.

Facilitators and poster by and

12/05/2026

Check out this snippet from our last Book Nooks: Read Aloud session! 📚 This snippet is a reading by our facilitator of the amazing book "Do You Speak Fish?" from the collection. We read this book together and shared the reflections that came up for us - everyone who joined shared warm, thoughtful reflections! 💖🌟

DM us to join future sessions and our online community (where we share documentation of reflections, continue conversations, and updates) - sessions happening online at 6:30pm - 7pm every Tuesday (next session happening today!) 🌼✨

Check out our story to know more about the book we'll be reading today. See you there! 🌈

🌿 CARE CIRCLE 🌿A limited registration closed group offering for q***r trans adults in Hyderabad. Over 4 weeks, we will c...
08/05/2026

🌿 CARE CIRCLE 🌿

A limited registration closed group offering for q***r trans adults in Hyderabad.

Over 4 weeks, we will come together to collectively hold our big problems and big feelings in community.

This therapist facilitated space emerges from our experiences at QTC over the last three years and from a growing need to support each other, sit with grief and explore possibilities in solidarity.

🗓️ May 17, 24, 31 and June 7
⏰ Sundays, 4-6 pm
📍 QT Centre, Habsiguda, Hyderabad

Scan the QR code or click on link in bio to fill the form and register yourself for this group.

Address

Apt 101 Kaizen Imperial Heights Kundan Bagh Begumpet
Hyderabad
500016

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

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