Lakshmi Hospital & Research Centre

Lakshmi Hospital & Research Centre Hospital run by Dr Pamela Narayan and Dr Sriram

03/07/2026

Mee back pain ki reason... mee breathing pattern ayye chance undi. 🫁👀

Chala mandi teliyakunda chest breathing chesthu untaru.

Over time, adi neck, shoulders & upper back muscles ni ekkuva work cheyyela cheyyachu.

Healthy breathing ante lungs matrame kaadu...

Mee diaphragm kuda active ga work cheyyali.

Small breathing habits... big difference create cheyyagalavu.

Ee reel complete ga chudandi. 💙

📌 Save this reel.

📤 Breathing gurinchi eppudu alochinchani vallaki share cheyyandi.

01/07/2026

Mee ankle ni mee brain sarigga "see" cheyyakapothe... 👣🧠

Adi mee back ni stiff ga feel ayyela cheyyachu.

Confusing ga unda? 👀

Chala sarlu problem back lo undadu...

Body lo movement, balance & brain communication change ayinappudu, back muscles ekkuva work cheyyalsi vastundi.

Anduke pain unna place matrame kaadu...
body motham ela work chestundo ardham chesukovali.

Mee back stiffness ki hidden reason enti anedi ee reel lo explain chesam.

📌 Save this reel.

📤 Back stiffness tho ibbandi paduthunna vallandariki share cheyyandi.

29/06/2026

🧠 Stroke treatment can save a life...

But recovery doesn't end when you leave the hospital.

Stroke tarvatha malli nadavadam, balance improve avvadam, hand movement regain avvadam... ivanni rehabilitation journey lo important part. 💙

Neurosurgeon emergency ni treat chestharu.

Physiotherapist mee independence ni malli build cheyadaniki help chestharu.

Recovery is not about surviving...
It's about living independently again.

Mee intlo evaraina stroke nundi recover avthunte, hope vadulukokandi.

📌 Save this reel.

📤 Stroke recovery gurinchi telusukovali anukune prati family ki share cheyyandi.

27/06/2026

Mee body ki water entha importanto...

Movement kuda anthe important. 🚶💙

Age peragadam problem kaadu...

Kaani age perigekoddi movement taggipovadam problem.

Move avvakapothe...

⚠️ Muscles weak avthayi

⚠️ Joints stiff avthayi

⚠️ Balance tagguthundi

⚠️ Daily activities kuda kashtam avvachu

Body was designed to move.

The more you move...
the better your body can support you as you grow older.

Movement is medicine. 💯

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📤 Share it with your parents, grandparents, and everyone who spends most of the day sitting.





25/06/2026

Backpack ni okka shoulder meeda carry chestunnara? 🎒👀

Adi mee height ni tagginchadu...

Kaani mee posture ni marchesi shorter ga kanipinchela cheyyachu.

⚠️ Uneven shoulders
⚠️ Neck & upper back strain
⚠️ Poor posture

Simple fix?

✔ Use both shoulder straps.
✔ Carry only what you need.

Body remembers the habits you repeat every day.

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📤 Share it with every student & office worker.





23/06/2026

Your phone screen may be affecting more than just your neck... 📱👀

Every time you look down for long periods:

⚠️ Your neck carries extra load
⚠️ Your posture changes
⚠️ Your body's balance system gets challenged

Chala mandi neck pain ni matrame notice chestharu...

Kaani balance, coordination & body awareness meeda kuda impact undochu.

Body motham connected system. 🔗

Anduke screen time matter avvadam kaadu...
mee posture during screen time matter avthundi.

Mee phone use habit mee body ni ela affect chestundo telusukovali ante ee reel complete ga chudandi 👇

📌 Save this reel.

📤 Share it with someone who spends hours on their phone daily.





Address

3-6-191/1/1, Urdu Hall Lane, Himayathnagar
Hyderabad
500029

Telephone

9246541563

Website

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