01/07/2026
Is pain dangerous....??? Watch the video to know about pain...
Physio Tips: Is it "good pain" or a workout injury? 🛑 Here is how to tell.
Ever finished a workout, felt an ache, and wondered: "Is this normal muscle soreness, or did I actually hurt myself?"
As a physical therapist, I see people mistake injury for progress all the time. Learning how to listen to your body can save you months of rehab.
Here is your quick Good Pain vs. Bad Pain cheat sheet:
🟢 GOOD PAIN (DOMS): General muscle soreness, a dull ache, starts 24-48 hours post-workout. It means your muscles are adapting and getting stronger!
🔴 BAD PAIN (Injury): Sharp, shooting, or stabbing pain. Sudden onset, localized to a joint or tendon, or accompanied by swelling. If it makes you wince or limp, stop immediately.
Watch the full video to see exactly what to do next!
Drop a 🟢 if you're just sore today, or a 🔴 if you're dealing with a nagging injury. Let’s chat in the comments! 👇
Save this post for your next workout, and share it with a gym buddy who always pushes too hard! 🧠💪
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Physiotherapist explaining the difference between good muscle soreness (DOMS) and bad pain or workout injuries for fitness safety and injury prevention.
