12/08/2026
𝗗𝗼𝗻’𝘁 𝗟𝗲𝘁 𝗣𝗼𝗼𝗿 𝗙𝗼𝗿𝗺 𝗧𝘂𝗿𝗻 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗜𝗻𝘁𝗼 𝗮𝗻 𝗜𝗻𝗷𝘂𝗿𝘆. 🏋️♂️🦵
Your workout should make you stronger—not leave you dealing with avoidable knee, back, or joint injuries.
Swipe through this carousel to see some common gym and running mistakes that can increase injury risk:
❌ Poor form during gym exercises
❌ Deadlifting with your back instead of maintaining proper technique
❌ Heavy squats with knees collapsing inward or rounding your back
❌ Increasing running distance too quickly or using unsuitable footwear
❌ Ignoring persistent pain, swelling, or reduced movement
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: Pain during exercise isn’t something you should simply push through. Train smart, focus on technique, and give your body the right recovery.
If pain or an injury is affecting your workouts, get it assessed by an Orthopaedic & Sports Medicine specialist.
👨⚕️ 𝗗𝗿. 𝗥𝗮𝗷𝗲𝗲𝘃 𝗥𝗲𝗱𝗱𝘆 𝗞𝗶𝗸𝗸𝘂𝗿𝗶
Consultant Orthopaedic & Sports Medicine Specialist
KIMS Hospitals, Gachibowli, Hyderabad
📞 +𝟵𝟭 𝟵𝟴𝟬𝟵𝟲 𝟮𝟵𝟮𝟮𝟵