Dr.Ramya Puligari

Dr.Ramya Puligari Consultant Rheumatologist at HRC Hospital ( Hyderabad Rheumatology Centre )

27/08/2026

Dr. Ramya Explains Sjögren’s Disease
Sjögren’s disease is a chronic autoimmune condition in which the immune system attacks moisture-producing glands, especially the tear and salivary glands. This commonly causes persistent dry eyes and dry mouth.

Symptoms You Shouldn’t Ignore
Watch for:

- Burning, gritty, or irritated eyes.
- Dry mouth, difficulty swallowing dry foods, or frequent thirst.
- Tooth decay or repeated oral infections.
- Severe fatigue, joint pain, muscle pain, or skin dryness.
- Dry throat, persistent cough, vaginal dryness, or recurrent swelling near the salivary glands.

Sjögren’s disease can sometimes affect organs such as the lungs, kidneys, nerves, or digestive system, so ongoing symptoms deserve medical evaluation. Diagnosis may involve a rheumatology examination, blood tests, eye tests, and salivary-gland assessment.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad 🌐 www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



Sjögren’s disease symptoms, autoimmune dry eyes, chronic dry mouth, salivary gland inflammation, fatigue and joint pain, rheumatologist consultation, autoimmune awareness

22/08/2026

5 Nail Signs Dr. Ramya Looks For
Your nails can offer useful clues during a rheumatology examination, but nail changes alone cannot diagnose an autoimmune or rheumatic disease. Dr. Ramya looks for these five signs. Watch till the end to know surprising health facts!

Don’t Ignore Persistent Changes
If nail changes continue or occur along with joint pain, swelling, prolonged morning stiffness, skin rashes, color changes in fingers, or unexplained fatigue, consult a doctor. Do not self-diagnose from nail appearance, proper examination and tests are essential.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



nail signs of autoimmune disease, rheumatologist nail examination, spoon nails, nail pitting, nail lifting, psoriatic arthritis signs, nail bed capillaries, joint pain near nails

19/08/2026

Try the Morning Stiffness Stopwatch Test
Dr. Ramya Reddy asks you to time your morning stiffness instead of ignoring it. Note how long your joints feel stiff after waking up and whether the stiffness improves with movement. Morning stiffness lasting more than 30–60 minutes, especially with joint swelling or pain, may need evaluation for inflammatory arthritis.

Track It Before It Worsens
For the next few mornings, record the duration, affected joints, swelling, and difficulty moving. This simple stopwatch test is not a diagnosis, but it can give your rheumatologist useful information and help identify problems earlier. Do not stop prescribed medicines or self-medicate, seek professional advice if symptoms persist.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad 🌐 www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



morning stiffness test, stopwatch test for arthritis, morning joint pain, inflammatory arthritis symptoms, rheumatoid arthritis warning signs, joint swelling, rheumatology consultation

12/08/2026

Autoimmune Risk Is Higher in Ladies
Autoimmune diseases are seen more often in women, and one reason may be the way hormones and immune signals interact in the female body. This can make women more vulnerable to conditions like thyroid autoimmunity, lupus, rheumatoid arthritis, and Sjögren’s syndrome.

Endocrine Disruptors May Be a Major Culprit
Endocrine disruptors are chemicals that interfere with hormones, and long-term exposure may disturb immune balance too. These hidden chemicals are found in plastics, cosmetics, pesticides, and processed products, so reducing exposure and focusing on early testing can be an important step in women’s health.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



autoimmune disease in women, endocrine disruptors, hormone imbalance, thyroid autoimmunity, lupus risk in women, rheumatoid arthritis women, women’s immune health

08/08/2026

Why Did I Get Autoimmune Disease?
Patients ask this all the time, and the honest answer is that autoimmune disease usually develops from a mix of genes, immune imbalance, and environmental triggers rather than one single reason. Experts say the exact cause is still unknown in most cases.

Common Triggers
Things that may contribute include infections, smoking or to***co, chemicals, stress, hormonal influences, and having a family history of autoimmunity. Women are also affected more often, and having one autoimmune disease can raise the risk of another.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad 🌐 www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



why autoimmune disease happens, autoimmune triggers, genetics and autoimmunity, environmental triggers, family history autoimmune disease, immune system misfire, hidden causes of autoimmune disease

05/08/2026

Pesticides Can Trigger Arthritis Relapse
Dr. Ramya Reddy warns that pesticide exposure may worsen inflammation and can be linked with rheumatoid arthritis flare-ups or relapse in some people. Research has found associations between certain pesticides and a higher risk of RA, especially insecticides, though the evidence is still evolving.

Why It Matters for Joint Health
Pesticides can push the immune system toward more inflammation, which may aggravate joint pain, swelling, and stiffness in someone already prone to arthritis. That is why people with arthritis should be extra careful about chemical exposure at home, on farms, or through contaminated produce.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad 🌐 www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



pesticides and arthritis, RA flare triggers, joint inflammation, immune system inflammation, arthritis relapse, chemical exposure and joints, rheumatoid arthritis risk

01/08/2026

Cytokine Release Syndrome: A Medical Emergency
Cytokine release syndrome is when the immune system overreacts and releases too many inflammatory signals into the body at once. This can happen after some immunotherapy treatments like CAR-T, or with severe infections, and it can become dangerous very quickly.

Signs You Should Never Ignore
Early symptoms can look like flu with fever, body pain, fatigue, rash, headache, and nausea, but severe cases can progress to fast heartbeat, low blood pressure, breathing trouble, confusion, and even organ damage. That is why early recognition and urgent treatment are so important.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad
🌐 www.hrcshospitals.com
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
6:30 - 8:00 pm



cytokine release syndrome, cytokine storm, CAR-T side effects, immunotherapy complications, fever and low blood pressure, immune overreaction, inflammation emergency

29/07/2026

Not Just Sugar - Sweeteners Too!
Sugar-free does not always mean healthy. Many artificial sweeteners can still affect appetite, cravings, gut health, and how your body responds to sweetness over time.

Why Sweeteners Can Be a Problem
Some studies suggest that frequent use of sweeteners may not support long-term weight or metabolic health the way people expect, and the research is still evolving. The safest approach is to reduce overall sweetness in the diet instead of replacing sugar with something that only looks healthier.

Contact Details
📞 888 555 3069 | 984 978 4910
📍 HRC Hospitals, Chikoti Gardens, Begumpet, Hyderabad
www.hrcshospitals.com

📞 83098 00369
📍 Vaidhyaa Clinics, 1st Floor, S4 Skyline Towers, Suchitra Rd, Kompally, Hyderabad
🕡 6:30 - 8:00 pm



artificial sweeteners, sugar substitutes, hidden sweetener risks, sweetener and gut health, reduce sugar cravings, metabolic health tips, sugar free not healthy

25/07/2026

Your Gut Bacteria Decide Your Health
Your gut bacteria are not just about digestion, they influence immunity, metabolism, inflammation, and even how your body responds to disease. When the gut microbiome is balanced, it supports better energy, digestion, and overall health.

When Gut Health Goes Wrong
If the gut bacteria become imbalanced, it can contribute to problems like bloating, poor digestion, weight changes, blood sugar issues, inflammation, and even some chronic diseases. That is why gut health is now seen as a major part of whole-body wellness, not just a stomach issue.

Contact Details
📞 040 3516 5005 | 888 555 3066
📞 040 3517 4143 | 984 978 4910
📍 HRC Hospital, Begumpet
🌐 www.hrcshospitals.com



gut bacteria health, gut microbiome importance, digestion and immunity, gut inflammation, microbiome balance, chronic disease and gut health, healthy gut tips

22/07/2026

Joint Problems Can Start in the Gut
Joint pain is not always only a bone or muscle issue, gut health can also play a role in inflammation around the body. When the gut becomes imbalanced, it can affect the immune system and may contribute to joint pain, swelling, and stiffness.

Why the Gut-Joint Link Matters
Research shows that gut microbes help regulate immunity, and when that balance is disturbed, inflammatory signals can spread beyond the gut and affect the joints. That is why people with arthritis, autoimmune disease, bloating, acidity, or digestive trouble should not ignore the gut connection.

Contact Details
📞 040 3516 5005 | 888 555 3066
📞 040 3517 4143 | 984 978 4910
📍 HRC Hospital, Begumpet
🌐 www.hrcshospitals.com



gut and joint connection, joint pain causes, gut microbiome and arthritis, autoimmune inflammation, digestive health and joints, inflammatory arthritis, hidden cause of joint pain

Address

Chikoti Gardens, Begampet
Hyderabad

Website

Alerts

Be the first to know and let us send you an email when Dr.Ramya Puligari posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category