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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Navithaphysiotherapy, Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana, Hyderabad (2026)

01/01/2026

🎉 Happy New Year 2026 ✨

New Year • New Strength • Better Mobility

As we step into 2026, Navitha Physiotherapy and Rehabilitation Center thanks all our patients for the trust and support.

We remain committed to helping you
✔ Relieve pain
✔ Restore mobility
✔ Rebuild strength
✔ Move with confidence

Let this year be about healthy movement, faster recovery, and pain-free living.

📍 Hayathnagar, Hyderabad
📞 +91 98489 36574
🌐 Book your appointment: navithaphysio.in

22/10/2025

⚡ 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗕𝟮 — 𝗙𝗼𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗸𝗶𝗻!⚡

Keep your energy levels high and your skin glowing with Vitamin B2 (Riboflavin)! 🌟
It helps convert food into energy, supports healthy skin and eyes, and promotes red blood cell production — essential for overall vitality and wellness. 💪

🥛 Top Food Sources:
Milk • Eggs • Cheese • Fish • Leafy Vegetables

⚠️ Deficiency Symptoms:
• Cracked lips & mouth corners
• Red, swollen tongue
• Skin disorders & eye irritation

💡 Tip: Add dairy, eggs, and greens to your diet for a natural energy and skin health boost!

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/sdynpconap

21/10/2025

⚡ 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗕𝟭 — 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗡𝗲𝗿𝘃𝗲 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲!⚡

Feeling tired or weak? Your body might be asking for Vitamin B1 (Thiamine)!
It’s vital for converting food into energy, supporting your nerves, muscles, and heart, and keeping your brain metabolism running smoothly. 🧠💪

🥚 Top Food Sources:
Egg Yolk • Salmon • Milk • Cheese • Legumes • Nuts

⚠️ Deficiency Symptoms:
• Fatigue & Muscle Weakness
• Nerve Damage (Beriberi)

💡 Tip: Add protein-rich foods and whole grains to your daily diet to naturally boost your Vitamin B1 levels!

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/jpkbxvsfql

20/10/2025

🥦 VITAMIN K — The Key to Blood Clotting & Strong Bones! 💪

Did you know? 🩸
Vitamin K (Phylloquinone) plays a vital role in blood clotting, bone strength, and heart health. It helps your body heal naturally and keeps your bones healthy and resilient.

🥬 Top Food Sources:
Leafy Greens • Broccoli • Cauliflower • Peas • Egg Yolk • Salmon • Milk • Cheese

⚠️ Deficiency Symptoms:
• Prolonged bleeding or bruising
• Weak bones
• Internal bleeding

💡 Tip: Add green veggies and healthy fats to your meals daily — your bones and heart will thank you! ❤️

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/nmksisfqkr

19/10/2025

🌻𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗘 — 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗲𝗹𝗹𝘀!🌻

Give your body the shield it deserves! 💪
Vitamin E (Tocopherol) acts as a strong antioxidant, protecting your cells from damage and keeping your skin and eyes healthy. It also helps maintain a strong immune system and supports overall vitality. ✨

🥜 Top Food Sources:
Nuts • Seeds • Leafy Vegetables • Vegetable Oils

⚠️ Deficiency Symptoms:
• Muscle Weakness
• Vision Problems
• Weak Immune Function

💡 Tip: Add a handful of nuts or seeds to your daily diet to boost your Vitamin E naturally!

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/trsorltstp

18/10/2025

🌟 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗔 – 𝗧𝗵𝗲 𝗩𝗶𝘀𝗶𝗼𝗻 & 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗕𝗼𝗼𝘀𝘁𝗲𝗿!🌟

Did you know? 👀
Vitamin A (Retinol) is essential for good vision, glowing skin, and a strong immune system. It helps prevent night blindness, keeps your skin healthy, and supports growth and reproduction.

🥕 Top Food Sources:
Carrots | Sweet Potatoes | Spinach | Milk & Butter | Liver

⚠️ Deficiency Symptoms:
Night blindness • Dry eyes (Xerophthalmia) • Rough, dry skin

💡 Stay healthy and nourished naturally!
Eat vitamin-rich foods every day to keep your eyes sharp and skin glowing.

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/ipcmmfkfco

18/10/2025

☀️𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗗 — 𝗧𝗵𝗲 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻!☀️

Soak up the sun for stronger bones and a healthier you! 💪
Vitamin D (Calciferol) helps your body absorb calcium and phosphorus, keeping your bones and teeth strong while boosting immunity and muscle strength.

🌞 Top Sources:
Sunlight Exposure • Egg Yolk • Salmon • Milk • Cheese

⚠️ Deficiency Symptoms:
Children — Rickets (weak, soft bones)
Adults — Osteomalacia (bone pain & weakness)

💡 Tip: Just a few minutes of morning sunlight daily can do wonders for your Vitamin D levels!

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/ipwebdnlbl

18/10/2025

🌟 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗔 – 𝗧𝗵𝗲 𝗩𝗶𝘀𝗶𝗼𝗻 & 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗕𝗼𝗼𝘀𝘁𝗲𝗿!🌟

Did you know? 👀
Vitamin A (Retinol) is essential for good vision, glowing skin, and a strong immune system. It helps prevent night blindness, keeps your skin healthy, and supports growth and reproduction.

🥕 Top Food Sources:
Carrots | Sweet Potatoes | Spinach | Milk & Butter | Liver

⚠️ Deficiency Symptoms:
Night blindness • Dry eyes (Xerophthalmia) • Rough, dry skin

💡 Stay healthy and nourished naturally!
Eat vitamin-rich foods every day to keep your eyes sharp and skin glowing.

📍Navitha Physiotherapy and Rehabilitation Center
Road No. 6, Kolan Shiva Reddy Nagar, Kuntloor, Hayathnagar, Telangana 501505
📞 Call: +91 9848936574
🌐 https://f.mtr.cool/fooprwnzhg

02/10/2025

✨🌸 Wishing You All a Joyous Dussehra! 🌸✨
This Dussehra, let’s celebrate the victory of good over evil, strength over fear, and health over illness. 💪🌼

At Navitha Physiotherapy and Rehabilitation Center, we believe every festival is a chance for new beginnings, positivity, and opportunities to nurture your well-being. 🌿💚

🙏 Happy Dussehra from all of us to you and your family! 🎉

Navithaphysiotherapy

01/01/2026

22/10/2025

21/10/2025

20/10/2025

19/10/2025

18/10/2025

18/10/2025

18/10/2025

02/10/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm