Ivana Cupic - Sports Nutrition Specialist

05/08/2026

The healthiest choice on the menu isn’t always the best choice for fat loss.

One of my coaching clients messaged me from a restaurant asking:

“What should I order?”

I already knew she was about to choose the salad.

And I told her:

“Don’t order the salad.”

Not because salads are unhealthy.

But because she believed it was the only option if she wanted to lose fat.

Instead, we chose a meal she genuinely wanted to eat—one that still aligned with her goal.

That’s what coaching should do.

Not make you afraid of food.

Teach you how to make better decisions in real-life situations, whether you’re eating at home, at work, or at a restaurant.

If you want to stop second-guessing your food choices, comment “MENU” below.

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05/08/2026

Looks like dessert. Built for fat loss. 🍓

This high-protein strawberry dessert combines protein, fiber, and fruit to help keep you satisfied while supporting your fat loss goals.

Ingredients:
• 150g high-protein yogurt
• 15g chia seeds
• 2 tbsp homemade strawberry jam or strawberry compote
• 100g fresh strawberries
• 1 tbsp desiccated coconut

Method:

1. Mix the yogurt and chia seeds and refrigerate overnight.
2. Add the strawberry jam layer.
3. Top with fresh strawberries.
4. Finish with desiccated coconut.

Nutrition (approx.):
Calories: 280 kcal
Protein: 20g
Carbohydrates: 25g
Fat: 9g
Fiber: 7g

Save this recipe 🍓



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03/08/2026

A healthy breakfast isn’t about copying recipes from Instagram.

It’s about understanding how to build a balanced plate that keeps you satisfied, supports your energy, and helps you meet your nutrition goals.

Using the MyPlate method, every breakfast becomes simple:

Start with a protein source
Add whole grains for energy
Include colourful fruits or vegetables
Add dairy (if suitable)
Finish with healthy fats in moderation

When you learn the formula, you don’t need meal plans for every day—you can build balanced breakfasts at home, at work, while travelling, or even when eating out.

Small, consistent choices made every morning can improve satiety, protein intake, diet quality, and long-term health.

Save this carousel for the next time you’re planning breakfast.

👇 What’s your go-to breakfast?



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31/07/2026

Every leg day I swear I’m resting tomorrow…
Somehow I still end up in gym

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29/07/2026

As a Fat Loss & Performance Coach, this is exactly the kind of lunch I’d recommend.

Simple meals are easier to stay consistent with, and consistency is what gets results.

Ingredients (1 serving)

150 g raw chicken breast (marinated with your favourite spices)
60 g raw rice
120 g potato, diced
80 g carrot, diced
1 tsp olive oil
Salt, black pepper, paprika, garlic powder and mixed herbs
Water (to cook the rice)
Cucumber, tomato and onion salad
100 g curd

Method

Add the rice, potatoes and carrots to a baking dish. Season, drizzle with olive oil and mix well. Pour in enough water to cook the rice, then place the marinated chicken on top. Bake until the chicken is cooked through and the rice is tender. Serve with a fresh salad and a bowl of curd.

Grains ✔️
Protein ✔️
Vegetables ✔️
Dairy ✔️

For a fully balanced MyPlate meal, add a serving of fruit on the side or enjoy it as your next snack.

Approximate nutrition (per serving)

610 kcal
Protein: 48 g
Carbohydrates: 56 g
Fat: 13 g
Fiber: 7 g

Adjust the portions based on your goal.

Fat loss: Reduce the rice portion if needed to fit your calorie target while keeping protein high.

Performance: Increase the rice portion to fuel training and recovery.

Muscle gain: Increase both the protein and grain portions to meet your energy and protein needs.

Save this recipe for the next time you’re wondering what to make for lunch.

*Nutrition values are approximate and may vary depending on ingredient brands, quantities and cooking method.*

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28/07/2026

If you have PCOS, you don’t have to fear carbs. 💚

One simple strategy is to avoid eating carbohydrate-rich foods on their own. Pairing them with a protein source can help create a more satisfying meal or snack and may support steadier blood sugar levels.

Simple examples:
🥣 Banana + Greek yogurt
🍎 Apple + Paneer
🍞 Toast + Eggs
🌽 Sweet corn + Tofu

Remember, this doesn’t mean carbs are “bad.” Carbohydrates are an important source of energy. The goal is to build smarter food pairings rather than cutting foods out completely.

💬 Comment your favourite carb below, and I’ll suggest a protein to pair it with!

💚 Save this reel so you have these ideas next time you’re planning a meal or snack.

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23/07/2026

22/07/2026

Who says healthy desserts have to be boring?

This no-bake high-protein mango dessert is creamy, refreshing, and made with simple ingredients. Perfect when you’re craving something sweet while still supporting your protein intake.

Ingredients:
• 250ml high-protein milk ( i used Sid’s Farm HIgh Protein Milk)
• 15g chia seeds
• 1 ripe mango (puréed)
• Gelatin (as per packet instructions)
• 1 tsp honey (optional)

Method:

1. Bloom the gelatin according to the packet instructions.
2. Warm the milk gently and dissolve the gelatin.
3. Stir in the mango purée, chia seeds, and honey (if using).
4. Pour into a mold and refrigerate until fully set.
5. Pour the remaining mango purée over the top before serving.

Nutrition (Entire Recipe / 1 Serving):
🔥 335 kcal
💪 Protein: 28g
🍚 Carbohydrates: 39g
🥑 Fat: 8g
🌾 Fiber: 7g

Save this recipe for your next sweet craving!

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21/07/2026

You don’t keep fat off by suffering more.

You keep it off by building habits that still work when life gets busy.

The people who achieve long-term fat loss aren’t the ones eating the least or training the hardest. They’re the ones who can stick to their routine on busy Mondays, weekends, holidays, and stressful weeks.

That’s the difference between losing weight and staying lean.

If your fat-loss plan only works when life is perfect, it isn’t built for real life.

The best nutrition plan is one you can follow consistently—not one you can’t wait to finish.

📩 DM “FAT LOSS” if you’re ready to stop starting over and build a personalised nutrition plan that helps you lose fat while enjoying your favourite foods.

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