Nutri_Clinic

Nutri_Clinic Online consultation is provided for services like: Weight Loss Program, Weight Gain Program, Cholest www.nutriclinic.zest.md

🦋 Is Your Thyroid Treatment Missing This Important Test? Check Your Serum Ferritin!Low serum ferritin (your body's iron ...
10/07/2026

🦋 Is Your Thyroid Treatment Missing This Important Test? Check Your Serum Ferritin!

Low serum ferritin (your body's iron stores) can affect how well your thyroid works. Iron is essential for producing thyroid hormones, and low ferritin may contribute to fatigue, hair fall, brain fog, cold intolerance, and difficulty losing weight—even if you're taking thyroid medication.

If your thyroid levels are under control but you're still experiencing symptoms, ask your healthcare provider whether checking your serum ferritin is appropriate. Supporting healthy iron stores through an iron-rich diet and treatment when needed can help optimize thyroid function and overall well-being.

✨ A healthy thyroid needs healthy iron stores!

'sHealth HairLoss Fatigue ClinicalNutrition NutritionMatters HealthyHormones ThyroidCare DrDeepaAgarwal NutriClinic

🥪 Moong Dal Sandwich – No Maida, Just Goodness! 💚Love sandwiches but want to skip refined flour? Try this delicious Moon...
08/07/2026

🥪 Moong Dal Sandwich – No Maida, Just Goodness! 💚

Love sandwiches but want to skip refined flour? Try this delicious Moong Dal Sandwich made without maida! Packed with protein and fiber, it keeps you fuller for longer while making a wholesome breakfast, lunchbox meal, or evening snack. Add a colorful paneer and vegetable filling for an extra boost of nutrition.

Quick Recipe: • Soak 1 cup green moong dal overnight. Grind it with 1 inch ginger, 1–2 green chillies, ½ tsp cumin seeds, salt, and a little water into a thick, smooth batter. • Preheat and lightly grease a sandwich toaster. • Spread a thin layer of the batter on the bottom plate. • Add a filling of crumbled paneer, finely chopped onion, capsicum, grated carrot, coriander, and mint chutney (optional). • Cover with another thin layer of the moong dal batter. • Close the sandwich toaster and cook for 8–10 minutes until crisp and golden. • Serve hot with mint chutney or homemade tomato chutney.

Healthy eating doesn't mean giving up your favorite sandwiches—it simply means making smarter choices! 🌱

WeightLossRecipes DiabetesFriendly GutHealth ProteinRich HealthyIndianRecipes NutriClinic DrDeepaAgarwal

🌯 Wrap Up Your Hunger the Healthy Way! 💚Try these Palak Paneer Wraps made with Khapli Flour—a wholesome, protein-rich me...
07/07/2026

🌯 Wrap Up Your Hunger the Healthy Way! 💚

Try these Palak Paneer Wraps made with Khapli Flour—a wholesome, protein-rich meal that's perfect for busy weekdays!

✨ Iron-rich spinach supports healthy blood and energy levels.
✨ Paneer provides high-quality protein to keep you fuller for longer.
✨ Khapli flour is an ancient wheat variety that's naturally high in fibre and has a lower glycaemic index than regular wheat.

🥣 Quick Recipe:
• Knead a soft dough using khapli flour, water, a pinch of salt, and roll into thin rotis.
• Sauté garlic, onions, chopped spinach, and spices. Add paneer cubes and cook for 2–3 minutes.
• Fill the warm khapli roti with the palak paneer mixture, roll it up, and serve with mint yogurt dip or green chutney.

Simple, delicious, and packed with nutrition! 💚

IronRich FibreRich LowGI HealthyIndianFood WeightLossRecipes BalancedNutrition EatSmart NutriClinic DrDeepaAgarwal HealthyLifestyle CleanEating WholesomeMeals NutritionMatters

☔ Monsoon Special: Healthy Thai Coconut Soup 🍜🥥Rainy days call for a warm, nourishing bowl!Recipe: 🥥 Simmer 1 cup vegeta...
04/07/2026

☔ Monsoon Special: Healthy Thai Coconut Soup 🍜🥥

Rainy days call for a warm, nourishing bowl!

Recipe: 🥥 Simmer 1 cup vegetable stock with 1 stalk lemongrass and 1 tsp grated ginger. Add mushrooms, broccoli, carrots, baby corn, and 100 g tofu (or chicken). Stir in 200 ml light coconut milk, season with 1 tsp low-sodium soy sauce, finish with a squeeze of lime, and garnish with fresh coriander.

✨ Light, comforting, protein-rich, and perfect for the monsoon!

ComfortFood ImmunityBoost GutHealth SeasonalEating NutritionTips DrDeepaAgarwal NutriClinic

🥭 Your New Breakfast Obsession! Sattu Smoothie That Keeps You Full for Hours 💛Looking for a healthy, filling smoothie? T...
02/07/2026

🥭 Your New Breakfast Obsession! Sattu Smoothie That Keeps You Full for Hours 💛

Looking for a healthy, filling smoothie? Try this protein-packed blend!

✨ Blend together:
• 2 tbsp sattu powder
• 200 g yogurt
• ½ cup ripe mango or banana
• 1–2 tsp grated palm jaggery
• ½ cup chilled water or unsweetened almond milk

Creamy, naturally sweet, and loaded with protein, fiber, and probiotics—perfect for breakfast or a post-workout boost! 🌿

PalmJaggery HealthyBreakfast EatClean NutritionTips HealthyEating IndianRecipes NutriClinic DrDeepaAgarwal

🌿 Coriander Seed Water & Thyroid: Fact vs MythCoriander seed water is great for digestion and provides antioxidants, but...
30/06/2026

🌿 Coriander Seed Water & Thyroid: Fact vs Myth

Coriander seed water is great for digestion and provides antioxidants, but it does not cure thyroid disorders or lower TSH levels.

If you have hypothyroidism, continue taking your prescribed thyroid medication as directed. Coriander seed water can be enjoyed as part of a healthy lifestyle—not as a replacement for treatment.

✨ Nourish your thyroid with a balanced diet, adequate protein, and key nutrients like selenium, zinc, iron, and vitamin D.

GutHealth HormoneHealth WellnessJourney EatSmart DrDeepaAgarwal NutriClinic

🥛 Creamy, Protein-Packed Paneer—Made from Melon Seeds! 🌱Did you know you can make soft, nutritious paneer using muskmelo...
29/06/2026

🥛 Creamy, Protein-Packed Paneer—Made from Melon Seeds! 🌱

Did you know you can make soft, nutritious paneer using muskmelon (cantaloupe) seeds, commonly known as magaz seeds? These creamy, protein-rich seeds make a delicious dairy-free alternative that's perfect for adding more plant-based protein to your diet.

Quick Recipe:
• Soak 1 cup shelled muskmelon (magaz) seeds for 6–8 hours.
• Blend with 3 cups water until smooth.
• Strain using a muslin cloth.
• Heat the milk on a low flame.
• Add 2–3 tbsp lemon juice while stirring gently.
• Once it curdles, strain again and press into a block.
• Refrigerate for 1–2 hours before slicing.

✨ Rich in healthy fats, plant protein, magnesium, and antioxidants—perfect for salads, curries, wraps, or sandwiches!

PlantProtein HighProtein HomemadePaneer DairyFree HealthyEating NutritionTips CleanEating IndianRecipes HealthyLifestyle NutriClinic DrDeepaAgarwal

🌞 Feeling Sleepy All Day? Eat Smart, Stay Sharp!Feeling sluggish during the day? Instead of trying to reduce melatonin, ...
28/06/2026

🌞 Feeling Sleepy All Day? Eat Smart, Stay Sharp!

Feeling sluggish during the day? Instead of trying to reduce melatonin, fuel your body with foods that provide steady energy and help you stay focused.

✅ Protein-rich foods: Paneer, Greek yogurt, tofu, sprouts
🍎 Fresh fruits: Apples, oranges, berries
🥜 Nuts & seeds: Almonds, walnuts, pumpkin seeds
🌾 Whole grains: Oats, quinoa, millets
💧 Stay well hydrated throughout the day

✨ Bonus Tip: Start your morning with 15–20 minutes of sunlight exposure and include regular physical activity to naturally boost alertness and regulate your sleep-wake cycle.

StayAlert CircadianRhythm Wellness BalancedDiet DrDeepaAgarwal NutriClinic

Guilt-Free Veg Lasagna with Hidden Veggies 🥦🧀Who says comfort food can't be healthy? 🌿 This wholesome lasagna is made wi...
27/06/2026

Guilt-Free Veg Lasagna with Hidden Veggies 🥦🧀

Who says comfort food can't be healthy? 🌿 This wholesome lasagna is made with whole wheat sheets, colourful veggies, protein-rich paneer, and a creamy cauliflower purée instead of heavy white sauce.

Quick Recipe:
• Sauté onion, garlic, mushrooms, zucchini, spinach & bell peppers.
• Cook with homemade tomato sauce and herbs.
• Blend steamed cauliflower with milk, hung curd, garlic, salt & pepper into a creamy purée.
• Mix crumbled paneer with herbs.
• Layer: tomato sauce → lasagna sheets → veggies → paneer → cauliflower purée. Repeat.
• Top with low-fat mozzarella and bake at 180°C for 30–35 minutes.

Healthy, creamy, high in protein, and loved by the whole family! 💚

HealthyEating NutritionistApproved BalancedDiet FamilyMeals VegRecipes CleanEating HealthyComfortFood EatWell NutriClinic

🌿 Feeling Stressed? Feed Your Body the Right Foods!Chronic stress can increase cortisol levels, leading to fatigue, crav...
22/06/2026

🌿 Feeling Stressed? Feed Your Body the Right Foods!

Chronic stress can increase cortisol levels, leading to fatigue, cravings, poor sleep, and weight gain.

✅ Foods that may help support healthy cortisol levels:
• Fatty fish (salmon, sardines) – rich in Omega-3s
• Nuts & seeds – especially walnuts, flaxseeds, and pumpkin seeds
• Dark leafy greens – magnesium-rich and calming
• Berries – packed with antioxidants
• Avocados – healthy fats for hormone balance
• Curd/Yogurt – supports gut health, which influences stress response
• Herbal teas – chamomile, tulsi, and green tea

🥣 Try This Cortisol-Calming Bowl:
Greek yogurt + mixed berries + chia seeds + walnuts + a drizzle of honey.

Remember: Managing cortisol isn't just about food—quality sleep, regular movement, and stress management matter too!

MagnesiumRichFoods AntiStressFoods GutHealth HealthyLifestyle Nutritionist DrDeepaAgarwal NutriClinic WellnessJourney HormoneHealth HealthyEating

Address

Nutriclinic, Opposite To Karvy Office, Above Bank Of Baroda, Banjara Hills Road No. 10
Hyderabad
500034

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+919959923332

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