Dr.Adiba Ruquiya Begum

Dr.Adiba Ruquiya Begum Unani medicine and Treatment

25/06/2026

Constipation se pareshan hain? 🤔

Apni diet mein ye fiber-rich ghizayein shamil karein aur gut health ko support dein. 🌿✨

FiberRichFoods HealthyEating NutritionTips WellnessJourney HealthAwareness

🍽️ One of the simplest Unani principles for better digestion:Eat only when you feel real hunger.Many digestive complaint...
12/06/2026

🍽️ One of the simplest Unani principles for better digestion:

Eat only when you feel real hunger.

Many digestive complaints begin when we eat out of habit, boredom, stress, or simply because it’s “time to eat.”

Listen to your body. Respect your hunger. Respect your digestion.

💬 Do you eat because you’re hungry or because it’s mealtime?

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