21/06/2026
Is excess weight silently harming your heart?
Excess weight can increase your risk of high BP, high cholesterol, diabetes, and heart disease.
In this video, Dietician Yumkham Renuca explains the warning signs to watch for and introduces the Heart-Healthy Plate Method for better heart health. ❤️
👉 This is Part 1. Stay tuned for Part 2 to learn where excess fat is stored in the body and how to reduce these risk factors.