Shahnawaz Shah

Shahnawaz Shah Nutritionist , Personal Trainer & influencer

How it works either loosing fat or gaining muscles/weight , that simple it is . ...
06/11/2021

How it works either loosing fat or gaining muscles/weight , that simple it is .




When it comes to fat loss so many of us thinks that fruits and juices are healthy but they ain't good if you are on fat ...
13/08/2021

When it comes to fat loss so many of us thinks that fruits and juices are healthy but they ain't good if you are on fat loss they contain fructose .
Fructose is a kind of sugar which can't be stored in human muscles because we don't have that enzymes who helps to convert it into muscle glycogen , so either it goes to liver which creates fatty liver or goes to adipocytes which makes you fatty or obese in most of the cases .

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