Shivani jain.healthcoach

04/06/2026

04/06/2026

Save This and Follow for more wellness tips and to Get Fit without restrictions

Your evening food choices can make a big difference in how you feel the next morning.

If bloating, cravings, heaviness, or water retention are common for you, try choosing lighter, protein-rich foods in the evening:
Cottage cheese
Greek yogurt
Kefir
Eggs
Turkey
Rice
Cucumber & greens
Berries

Try limiting:
Fried foods
Chips & crackers
Fast food
Soda
Large amounts of sweets
Processed meats

• Very salty foods before bed
Small evening choices can help you wake up feeling lighter, less bloated, and more energized.


ellness

home workout, lazy workout, yoga, pilates at home, Pilates, lose weight, workout, workout for beginners, Wellness,
10 minute workout, fit mom routine, Fit, body transformation, before after fitness, what I eat in a day, high protein meals, healthy meal prep, fitness without stress,
nutrition, чистое питание,
фитнес, muscle building
Get Fit, стройное тело,

03/06/2026

Follow for more such content

WhatsApp +917999539627 for join my program..

Comment “solution” for your hormones..

03/06/2026

Tiny Seeds... MASSIVE Health Benefits!
Adding the right seeds to your daily diet can completely transform your health naturally

Chia Seeds → Boost energy & support weight loss
* Flax Seeds → Great for heart health & glowing skin
# Pumpkin Seeds → Rich in magnesium & improve sleep
* Sunflower Seeds → Packed with Vitamin E for healthy skin
* Sesame Seeds → Strengthen bones naturally
Your body needs nutrients...

Start adding 1-2 tablespoons daily and feel the difference!

Save this reel for your next grocery
trip
Share with someone trying to eat
healthier

daily!
Follow for more simple health tips

01/06/2026

Comment “ Diet” for 7 days PCOS diet plan..

Riya ne apni journey me ek aise advance nutritional kit add kari kiski wajah se unke results itne beautiful 😍 aa rahe hai ..

Agar ap bhi apni weightloss journey me stuck hai or riya jesi hi problem face kar rahe hai to mujhe WhatsApp pr connect kariye and main wo solution dungi aapko jo aapko 100% result dega riya ki tarah hi ..

Whatsapp +917999539627

Consultation call book kariye whatsapp pr mag karke .. ♥️♥️

Radhe-Radhe 🙏

[pcos, pcod, dietitian, diet-plan, periods irregular, hormones, balance hormones, got periods, reel, results, shivani jain, nutritionist]

01/06/2026

Comment “Drink” for 5 flat belly drinks which is boost your fatloss ..

3-Day Detox Meal Plan for a Flat Belly Reset Feeling bloated, low on energy, or stuck with unhealthy cravings?
Sometimes your body doesn’t need extreme dieting-it needs a simple reset
💯

✅Follow for simple and realistic nutrition tips

(3 day detox meal plan, flat belly reset, detox diet plan, weight loss meal plan, bloating relief, gut health diet, healthy Indian diet plan, fat loss meals, nutritionist diet plan, simple detox routine)