Dr Sanjeev Asati - Spine Surgeon

Dr Sanjeev Asati - Spine Surgeon Dr Sanjeev Asati is a trained Minimally invasive spine surgeon.

He is expert in managing Back pain, Neck pain, Sciatica, Spondylolisthesis, lumbar canal stenosis, Traumatic spine conditions, Spinal Tuberculosis, deformities, Cervical spine surgeries.

10/04/2026

Sitting for long hours? Your spine is silently paying the price.

Try these 3 simple exercises to reset your posture and reduce stiffness:
✔️ Chin Tuck – Fix forward head posture & neck strain
✔️ Thoracic Extension – Open up rounded upper back
✔️ Standing Lumbar Extension – Relieve lower back pressure

Do them every 2–3 hours during your workday. Your neck and back will thank you.
Save this for your work breaks. Share with someone who sits all day.

Dr. Sanjeev Asati
Consultant Spine Specialist, Indore

spinehealth workfromhome

01/04/2026

Sitting 8+ hours daily?
Your spine is silently paying the price.

Fix your posture before pain fixes your schedule.

IT professionals and desk workers spend long hours sitting—often in poor posture without realizing it. Over time, this leads to neck pain, back pain, and even disc problems.

Correct sitting posture tips:

• Keep your back well supported
• Keep a small pillow behind your lower back (lumbar support)
• Relax your shoulders—avoid shrugging
• Feet flat on the ground
• Screen at eye level
• Avoid slouching or leaning forward
• Take a break every 30–45 minutes

Small corrections today can prevent chronic spine issues tomorrow.

— Dr Sanjeev Asati
Consultant Spine Specialist, Indore

Address

Chamber Number 2, 1st Floor, Bombay Hospital Indore
Indore
452010

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918128002148

Website

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