yoga_with_uma

11/04/2026

Your legs carry you all day…
but are you taking care of them? 👣✨

Just 30 seconds of this simple stretch can:
✔️ Relieve knee pain
✔️ Support varicose veins & improve circulation
✔️ Strengthen & stretch calf muscles
✔️ Reduce heel pain & stiffness

Small habit… big transformation 💚

Start today and feel the difference within 7 days 🙌

Follow for simple yoga that truly works 🧘‍♀️✨ Consistency is the key 🔑

Comment ‘DONE’ after practice 💬

DM ‘YOGA’ for personal guidance & classes 🌿

28/03/2026

DO THIS FOR KNEE STRENGTH 🦵✨

Seated Leg Raise (with ankle weights)

BENEFITS• Strengthens quadriceps• Improves knee stability• Reduces pain & stiffness• Enhances mobility & control

RECOMMENDED FOR• Knee pain & weakness• Early osteoarthritis• Post-injury / rehabilitation• Weak thighs• Knee stiffness & low mobility

Slow • Controlled • Consistent 🧘‍♀️

25/12/2025

Feedback time

26/01/2024

Thankyou sir for trusting me 🙏

10/12/2023

Review time ✨Uma Parmar

26/08/2023

30/06/2023

Review time 🥳
Thankyou for trusting me ❤️
yoga_with_uma
Uma Parmar

02/01/2023

5 REASONS WHY YOU NEED YOGA

🧘‍♀️ Boosts metabolism
🧘‍♀️ Control blood pressure
🧘‍♀️ Enhances mental health
🧘‍♀️ Tones muscles
🧘‍♀️ Improves balance

DM me for more information 🕉️