04/08/2026
Sciatica pain is often caused by irritation or compression of the sciatic nerve, which can lead to pain, tingling, numbness, or weakness that travels from the lower back into the leg.
In this video, I’ve shown a simple test that may help identify signs of sciatica. If the test reproduces your symptoms, it could indicate sciatic nerve involvement—but a proper assessment is always recommended.
✅ I’ve also explained the first 2 exercises to help reduce nerve irritation and improve mobility.
➡️ For the next 2 exercises, watch the next video. 👇 Don’t miss it!
💬 Save this post and share it with someone dealing with sciatica.
