Dr Ishina Choudhary

Dr Ishina Choudhary Counselling Therapist

Providing services for improving Mental health. CBT is the most effective t non-judgement relation with a client

Therapy applies to all age groups, right from kids to adult and old age. Therapy sessions are kept confidential between me and the client.

24/08/2026

Your child’s behaviour is communication. ❤️
Before you label it as “zidd,” “bad behaviour,” or “attitude,” pause and ask: “What is my child trying to tell me?”
Understand the emotion behind the behaviour, and you’ll understand your child better. 🧠✨

17/08/2026

Negative thoughts ko hum itna easily believe kyun kar lete hain? 🧠

“Zyada hasi mat, warna rona padega…” 😶
Aisi lines sirf words nahi hoti—yeh humare thought patterns ko shape kar sakti hain.

Positive moments ko enjoy karna bhi zaroori hai. ✨
Har khushi ke baad punishment zaroori nahi hoti.

PositiveThinking PsychologyFacts MentalWellbeing CBT EmotionalWellbeing MindsetShift PsychologyReels MentalHealthAwareness HinglishReels

10/08/2026

🧠 Why does negative stay longer than positive?
Because your brain has a negativity bias—it notices threats faster than good things. ✨

Train your mind to notice the good too! 💭❤️

03/08/2026

In conversation with Hindustan Mail on the current scenario of Gen Z protests. Hindustan Mail News

Honored to have conducted a seminar on the POSH Act (Prevention of Sexual Harassment at Workplace) at one of India’s mos...
31/07/2026

Honored to have conducted a seminar on the POSH Act (Prevention of Sexual Harassment at Workplace) at one of India’s most prestigious organizations, Bank Note Press, Dewas.

Creating safe, respectful, and inclusive workplaces begins with awareness, understanding, and accountability. It was a privilege to engage with the participants in meaningful discussions on workplace dignity, legal awareness, and fostering a culture of mutual respect.

Grateful for the warm hospitality and the opportunity to contribute to a safer and more empowered workplace.

27/07/2026

Imagine a world with no emotions. No love. No joy. No empathy. No purpose. Emotions aren’t your weakness—they’re what make you human. ❤️🧠

SelfAwareness Neuroscience

Creating awareness, inspiring change, and empowering young minds.Grateful to be a part of the Mental Health & Nasha Mukt...
26/07/2026

Creating awareness, inspiring change, and empowering young minds.
Grateful to be a part of the Mental Health & Nasha Mukti Awareness Session on the 77th Foundation Day of FPA India. 🌿 Patrika Madhya pradesh Dainik Bhaskar

FPAIndia Indore Youth

Awareness is the first step towards change. ✨Grateful to be a part of the 77th Foundation Day of FPAI and conduct a Nash...
25/07/2026

Awareness is the first step towards change. ✨

Grateful to be a part of the 77th Foundation Day of FPAI and conduct a Nasha Mukti & Mental Health Awareness Session at Kasturba Gram Rural Institute, Indore.

Healthy mind. Drug-free life. Stronger future. 💙🌱

22/07/2026

Not every relationship is meant to be saved. Sometimes, walking away is the healthiest form of self-love. ❤️‍🩹

04/05/2026

Shaam hote hi mood off ho jata hai? 🌆
It’s not just you… it’s your mind slowing down, overthinking getting louder.

Din bhar ke distractions hatte hi, feelings surface par aane lagti hain —
aur wahi thoughts repeat hote rehte hain.

Pause. Notice. Don’t believe every thought. ✨

Address

Indore
452003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

Telephone

+919755203314

Website

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