02/07/2026
Thoda weight kam hota hai aur kuch hi samay baad phir se wapas badh jata hai? Sahaj Aarogyam™
⚠️ Diet aur Exercise karne ke baad bhi Weight Loss nahi ho raha?
Agar aap bhi is problem se pareshan hain, to ye video aapke liye hai.
Kai log sochte hain ki sirf kam khana aur zyada exercise karna hi weight loss ka solution hai. Lekin har baar aisa nahi hota. Kai cases me metabolism, hormones, PCOD, thyroid, stress, sleep pattern, digestive health aur lifestyle bhi weight management ko directly affect karte hain.
🎥 Is detailed video me Dr. Rachna Gangrade explain kar rahi hain:
✅ Diet aur Exercise ke baad bhi weight kyun nahi kam hota?
✅ Baar-baar weight wapas kyun badh jata hai?
✅ Metabolism aur Hormonal Health ka kya role hai?
✅ PCOD, Thyroid aur Stress ka weight par kya effect padta hai?
✅ Sustainable Weight Loss ke liye kin baaton ka dhyan rakhna chahiye?
✅ Crash Diet aur Quick Weight Loss se bachna kyun zaroori hai?
✅ Long-term healthy weight maintain kaise karein?
🌿 Sahaj Aarogyam™ me hum har patient ke liye Personalized Assessment karte hain. Hum body ki individual needs ko samajhne ki koshish karte hain aur uske anusar customized Weight Management Plan tayyar karte hain. Hamara focus sirf weight kam karna nahi, balki healthy lifestyle, better metabolism aur sustainable results par hota hai.
👉 Agar aap Weight Gain, Belly Fat, PCOD, Thyroid ya Weight Management se related kisi bhi problem ka samna kar rahe hain, to is video ko end tak zarur dekhiye.
👍 Video pasand aaye to Like karein, Share karein aur hamare channel ko Subscribe karna na bhoolein. Bell icon zarur dabayein taki health se judi authentic aur informative videos sabse pehle aap tak pahunch sake.
📞 Appointment & Registration
9425963336 | 9425328666
📍 Sahaj Aarogyam™ – A Holistic Health Care Centre
560, Sector B, Greater Brajeshwari,
Near Agarwal Public School,
Indore, Madhya Pradesh – 452016