Rupyog

Rupyog Yog : means to unite.. It is an ancient way to keep ourselves healthy ,happy and fit. And a wonderful way to get rid of diseases and inabilities.

13/10/2025

13/10/2025
13/10/2025

Shatkarma: Vaman (वमन)
Vaman is one of the six cleansing techniques (Shatkarmas) described in Hatha Yoga Pradipika. It is a yogic kriya aimed at cleansing the upper digestive and respiratory tract, mainly the stomach.

Meaning:
“Vaman” means vomiting or induced expulsion through the mouth.
It is also called Kunjal Kriya

To remove excess mucus (Kapha), undigested food, and toxins from the stomach and esophagus.

💧 Benefits:

Clears excess mucus from stomach and respiratory tract.
Helps in asthma, indigestion, acidity, and sinus issues.
Balances Kapha dosha.
Improves digestion, skin glow, and overall lightness in body.
Prepares the body for pranayama and meditation.

09/10/2025
27/08/2025
योग मित्र अभियान 🧘‍♀️✨
24/03/2025

योग मित्र अभियान 🧘‍♀️✨

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Indore

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+918770851427

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