Dr. A K Dwivedi,Brain and Spine Surgeon, Indore

19/08/2026

15/08/2026

80th Independence Day 2026 | Celebrating Freedom, Unity & Progress

India’s 80th Independence Day is a proud reminder of the courage, sacrifice, and determination of the countless heroes who made our freedom possible. As we celebrate this historic milestone, let us honor their legacy by working together for a stronger, healthier, and more progressive nation.

Freedom gives us the opportunity to dream, grow, and contribute to society. It also reminds us of our responsibility to support one another, uphold our values, and build a brighter future for generations to come.

Dr. Ashish Kumar Dwivedi extends heartfelt wishes to all citizens on this special occasion. May the spirit of patriotism, unity, and national pride continue to inspire us to move forward with confidence and purpose.

Let us celebrate the strength of our nation, respect the sacrifices of our freedom fighters, and reaffirm our commitment to a better tomorrow.

Happy 80th Independence Day!
One Nation. One Pride. One Future.

🇮🇳 Jai Hind!

13/08/2026

How Does Excessive Screen Time Affect Your Brain?

In today's digital world, screens are a part of everyday life. However, excessive screen time can have a significant impact on brain health, concentration, and overall well-being.

Research suggests that prolonged use of smartphones, tablets, and computers may contribute to:

✅ Poor sleep quality and disturbed sleep patterns
✅ Reduced attention span and concentration
✅ Increased eye strain and frequent headaches
✅ Mental fatigue and difficulty focusing
✅ Changes in behavior and learning abilities in children

Spending long hours in front of screens without breaks can also affect productivity, mood, and cognitive performance. Maintaining healthy digital habits is important for both children and adults.

Simple steps such as limiting screen time before bedtime, taking regular breaks, maintaining proper posture, and engaging in physical activities can help protect brain health.

If you experience persistent headaches, concentration issues, sleep disturbances, or neurological symptoms, consult a specialist for proper evaluation and guidance.

Dr. Ashish Kumar Dwivedi
Consultant Neuro & Spine Surgeon
Brain & Spine Specialist

Too much screen time can affect sleep, focus, memory, and overall brain health. Practice digital discipline and maintain a healthy balance for your well-being.

12/08/2026

Is Neck Pain Always Cervical Spondylosis? | Know the Real Causes

Neck pain is a common problem, especially among people who spend long hours on mobile phones, computers, or desks. However, not every neck pain is caused by Cervical Spondylosis.

Several factors can contribute to neck discomfort, including:

✅ Prolonged mobile phone or screen usage
✅ Poor posture while sitting or working
✅ Muscle strain and stiffness
✅ Cervical disc problems
✅ Age-related wear and tear in the cervical spine

While mild neck pain may improve with rest, persistent pain should not be ignored. If you experience symptoms such as tingling, numbness, weakness in the arms, loss of balance, or pain radiating to the shoulders and hands, it may indicate nerve compression or a cervical spine condition that requires expert evaluation.

Early diagnosis and timely treatment can help prevent complications and improve quality of life.

Dr. Ashish Kumar Dwivedi
Consultant Neuro & Spine Surgeon
Brain & Spine Specialist

Not every neck pain is Cervical Spondylosis. Understanding the cause is the first step toward effective treatment and long-term relief.

12/08/2026

International Youth Day – 12 August 2026

Youth are the driving force behind innovation, progress, and positive change. Their energy, creativity, and determination shape stronger communities and a brighter future for all.

On International Youth Day, let us celebrate the aspirations, achievements, and potential of young minds while encouraging them to prioritize education, health, and personal growth.

Investing in youth today means building a healthier, stronger, and more resilient tomorrow.

"The energy of today, the strength of tomorrow."

Warm wishes on International Youth Day.

Dr. Ashish Kumar Dwivedi
Consultant Neuro & Spine Surgeon
Indore