Being Physio

22/07/2026

17/07/2026

Recovery doesn't happen during treatment alone—it happens when you sleep.

While you sleep, your body repairs tissues, reduces inflammation, restores energy, and strengthens the nervous system. Poor sleep can slow healing, increase pain sensitivity, and delay recovery.

🏃‍♂️ Exercise stimulates recovery.
Sleep completes recovery.

If you want better results from physiotherapy, don't just focus on your exercises—protect your sleep too.

16/07/2026

Pain relief is temporary. Movement correction creates lasting change.

The goal of physiotherapy is not just to make pain disappear for a few hours.

The goal is to restore function, improve movement, and prevent recurrence.

Relieve the pain. Rebuild the system.

15/07/2026

COMMON PROBLEMS WITH THE CURRENT PARADIGM..
🔹LINEAR TRAINING PROGRESSIONS
🔹TRAINING TOJIC MUSCLE PHASICALLY
🔹 OVER TRAINING

14/07/2026

FEAR DOESN'T JUST LIVE IN YOUR MIND...
IT SHOWS UP IN YOUR BODY.

30/08/2020

NEUROPLASTICITY

17/12/2018

The visual pathway....
Hold the vision, trust the process.
@ Indore, India

30/06/2018

🔹Lymphatic system

30/06/2018

Here’s how plyometric exercises can help you:

(1) Improve muscle speed – Plyometrics is a high-octane training system that uses an explosive amount of energy. This leads to improvement in speed as well as strength.

(2)Make your muscles powerful – Plyometric exercises work on the muscle myofibrils, resulting in increased latent power in the body.

(3)Improve performance – Athletes use plyometrics to improve their performance on the field. So, it is beneficial for those who want to improve their performance time.

(4)Improve endurance – If you are training for a marathon, plyometric exercises must be a part of your routine. They offer good endurance and conditioning training.

(5)Strengthen muscles – When the eccentric contraction is followed by a concentric contraction of muscles, the results are stronger and much better.

(6)Burn calories – Plyometric exercises are effective calorie burners. They help in shedding the excess fat from the body.

(7)Full-body toning exercise – Most plyometric exercises offer an excellent workout for the entire body. All the major muscle groups are engaged, which leads to integrated toning and strengthening.

(8)Good for the heart – Plyometrics is beneficial for the cardiovascular system.

(9)Improve agility – They enhance your stamina and agility.

(10)Improve overall health – Plyometric exercises are great for HIIT workouts that help improve your overall health.

30/06/2018

▫️How to measure the 'Q-angle' Measurement.

▪️apparatus required~ long arm Goniometer.

▪️suitable position ~ standing & supine.

▪️procedure ~ Place the fulcrum of the goniometer over the centre of the patella and position the bottom arm in line with the patella tendon and tibial tuberosity. Next position the upper arm so that it is pointed directly at the anterior inferior iliac spine (AIIS) of the ilium (point to which re**us Femoris attaches).
The small angle of the goniometer is the Q angle.