31/07/2026
No Pain, No Gain" β Motivation or Dangerous Mistake? ποΈββοΈ
We often see motivational quotes in gyms pushing us to ignore pain, but pushing through injury is one of the biggest mistakes you can make!
Dr. Ankush Agrawal (Consultant Orthopedician, Shalby Hospitals) breaks down why pain is a warning signal, not something to push through.
Ignoring joint or muscle pain can turn a minor, easily treatable strain into severe, permanent damage. When your body signals pain:
π Stop the exercise
π©Ί Consult an orthopedic doctor early
π©Ή Treat the injury before it gets worse!
Train smart, protect your joints, and stay fit for the long run!
Share this with your workout partners! π²
π Consult our Experts at Shalby Hospitals, Indore:
π Appointment: +91 70499 18800
π¨ Emergency: +91-91744 00100
π shalby.org/book-an-appointment/