Samarth Psychotherapy & Counseling Center

20/06/2026

🕉️ क्या अध्यात्म (Adhyatm) हमारी मानसिक सेहत की रक्षा कर सकता है?

जब अर्जुन भ्रम, भय और असमंजस में थे, तब भगवान श्रीकृष्ण ने केवल सलाह नहीं दी—उन्होंने उनकी सोच और विश्वासों (beliefs) को बदलने में मदद की। यही परिवर्तन उन्हें निराशा से कर्तव्य की ओर ले गया।

मनोवैज्ञानिक परामर्श (Counselling) और Psychotherapy में भी हम व्यक्ति की नकारात्मक धारणाओं, विचारों और मान्यताओं को समझकर उन्हें अधिक संतुलित और सहायक दृष्टिकोण की ओर ले जाने का प्रयास करते हैं।

अध्यात्म और मनोविज्ञान विरोधी नहीं, बल्कि सही संदर्भ में एक-दूसरे के पूरक हो सकते हैं।

💙 स्वस्थ मन के लिए सही सोच, आत्म-जागरूकता और सही मार्गदर्शन आवश्यक है।

💬 आपकी राय क्या है? क्या अध्यात्म मानसिक स्वास्थ्य को बेहतर बनाने में सहायक हो सकता है? कमेंट में अपनी बात साझा करें।

11/06/2026

Ever found yourself saying, "I'll do it tomorrow"... and then tomorrow never comes?

From procrastination and overthinking to stress that quietly builds up in everyday life, mental health challenges don't just affect a few people
they affect almost all of us.

In this insightful conversation, Clinical Psychologist Dr. Sanjeev Tripathi discusses the psychological patterns behind our daily struggles and practical ways to understand and manage them.

Sometimes the biggest battles are the ones no one can see.

🎙️ Watch the full conversation and discover how small changes in thinking can make a big difference in your life.

09/06/2026

"They're just kids… they'll grow out of it."

But what if those silent struggles grow with them?

A child who suddenly becomes quiet, angry, anxious, or withdrawn may not be "being difficult" they could be trying to express emotions they don't know how to put into words.

Stress. Depression. Anxiety. Suicidal thoughts.

These aren't problems reserved for adults. Children can experience them too, often in silence.

The earlier we listen, the earlier we can help. Because every child deserves to feel heard, understood, and emotionally safe.

Sometimes, the biggest cry for help is the one that makes no sound. ❤️

06/06/2026

26/05/2026

Your mind was never designed for endless scrolling…
But every swipe trains your brain to crave “just one more.” 📱🧠
Continuous scrolling slowly builds mental patterns where:
• focus becomes shorter
• patience decreases
• silence feels uncomfortable
• and your brain starts depending on constant stimulation

The scary part?

Most people don’t even realize it’s happening.
Break the loop. Reclaim your attention. Reclaim your mind.

25/05/2026

"People think psychology is only about mental illness…
But it’s actually about understanding the human mind before it breaks.” 🧠

From emotions and behavior to stress, relationships, work pressure & healing

Clinical Psychology helps us understand why we think, feel, and react the way we do

In this podcast, we discussed:
• What Clinical Psychology really means
• Common myths people still believe
• Mental health in everyday life
• Why understanding your mind changes everything
Because awareness is not weakness.
It’s the beginning of clarity. ✨