Samarth Psychotherapy & Counseling Center

20/05/2026

Do you relate ???

Views ke chakkar mein hum yeh bhool rahe hain ki
content sirf entertainment nahi hota
woh logon ki thinking, emotions aur behavior bhi influence karta hai.

Isliye post karne se pehle ek baar sochna zaroori hai:

• Kya yeh content value add kar raha hai?
• Kya yeh awareness create kar raha hai?
• Ya sirf attention ke liye banaya gaya hai?

Kyuki har viral cheez meaningful nahi hoti.
Aur har trending cheez share karne layak nahi hoti.

Don’t just create for reach.
Create with responsibility.

Create impact.
Not just content.

19/05/2026

Do you also relate????

Views ke chakkar mein hum yeh bhool rahe hain ki
content sirf entertainment nahi hota
woh logon ki thinking, emotions aur behavior bhi influence karta hai.

Isliye post karne se pehle ek baar sochna zaroori hai:

• Kya yeh content value add kar raha hai?
• Kya yeh awareness create kar raha hai?
• Ya sirf attention ke liye banaya gaya hai?

Kyuki har viral cheez meaningful nahi hoti.
Aur har trending cheez share karne layak nahi hoti.

Don’t just create for reach.
Create with responsibility.

Create impact.
Not just content.

18/05/2026

Hypnotherapy koi “vash mein karna” ya mind control technique nahi hai.

Reality yeh hai ki ek therapeutic process hai jahan relaxation, focused attention, aur guided techniques ka use karke thoughts, emotions, habits, ya behaviors par kaam kiya jata hai.

Movies aur social media ne hypnosis ko often exaggerated way mein dikhaya hai
jaise koi instantly kisi ka control le leta ho.

Lekin actual hypnotherapy mein: • client conscious rehta hai
• awareness completely khatam nahi hoti
• aur bina consent ke koi mind control possible nahi hota

Hypnotherapy ka goal manipulation nahi…
understanding, healing, behavior change aur emotional wellbeing hota hai.

Awareness zaroori hai,
kyunki psychology ko myths se nahi…
facts se samajhna chahiye.

10/05/2026

23/04/2026

🌿 Do sudden mood swings feel familiar to you or someone around you? 🌿

A recent newspaper feature highlights Borderline Personality Disorder (BPD) — a serious yet often overlooked mental health condition.

🧠 What is BPD?
It is a condition where a person’s emotions, relationships, and sense of self can be unstable.
Someone may feel happy one moment and deeply sad or angry the next.

⚠️ Common Signs:
• Intense and sudden mood swings
• Unstable relationships and feelings of emptiness
• Impulsive decisions (like overspending)
• Self-harm tendencies or risky behavior
• Extreme sensitivity to criticism

📌 Who is at higher risk?
• People with a family history of mental health disorders
• Those who have experienced childhood trauma (emotional, physical, or abuse)

💊 Is treatment possible?
Yes. Medications may help manage some symptoms, but
👉 Therapy — especially Dialectical Behavior Therapy (DBT) — is the most effective approach.

✨ Remember:
Mental health is just as important as physical health.
Early recognition and the right support can truly change lives.

💬 If you or someone you know is experiencing these signs,
don’t ignore it — talk, seek help, and support each other.

—
👨‍⚕️ Dr. Sanjeev Tripathi
SAMARTH Psychotherapy & Counselling Centre
Call 9300910036

19/04/2026

🌼 शुभ अक्षय तृतीया 🌼

अक्षय तृतीया एक नए आरंभ, समृद्धि और सकारात्मक ऊर्जा का प्रतीक है।
जिस तरह इस दिन को “अक्षय” यानी कभी न खत्म होने वाली शुभता का दिन माना जाता है, उसी तरह हमारी मानसिक शांति और संतुलन भी जीवन की सबसे बड़ी संपत्ति है। 🌿

🌿 अब मानसिक स्वास्थ्य को नज़रअंदाज़ करना विकल्प नहीं है 🌿

आज की तेज़ और तनावपूर्ण जीवनशैली में तनाव, चिंता और भावनात्मक समस्याएँ आम हो गई हैं—लेकिन सही समय पर सही मार्गदर्शन मिल जाए, तो जीवन को बेहतर बनाया जा सकता है।

इस शुभ अवसर पर, मैं आपको आमंत्रित करता हूँ कि आप अपनी मानसिक समृद्धि की दिशा में एक सकारात्मक कदम बढ़ाएँ।

मैं, डॉ. संजीव त्रिपाठी, SAMARTH Psychotherapy & Counselling Centre के माध्यम से आप तक विश्वसनीय और व्यावहारिक मानसिक स्वास्थ्य मार्गदर्शन पहुँचाने के लिए एक WhatsApp चैनल लेकर आया हूँ।

📌 इस चैनल पर आपको मिलेगा:
✔ रोज़मर्रा की ज़िंदगी के लिए सरल मनोवैज्ञानिक सुझाव
✔ तनाव, चिंता और भावनात्मक स्वास्थ्य पर मार्गदर्शन
✔ काउंसलिंग और थेरेपी से जुड़े अपडेट
✔ व

शॉप और जागरूकता से संबंधित जानकारी

📲 जुड़ने के लिए यहाँ क्लिक करें:
https://whatsapp.com/channel/0029VbAqBZY0gcfGlkkKCU1c

✨ इस अक्षय तृतीया पर, अपनी मानसिक शांति और खुशहाली को भी “अक्षय” बनाइए।

🤝 आइए, मिलकर एक जागरूक और मानसिक रूप से सशक्त समाज का निर्माण करें।

#अक्षयतृतीया #मानसिकस्वास्थ्य #मनोविज्ञान #काउंसलिंग #डॉसंज़ीवत्रिपाठी
:::

15/04/2026

Marks ≠ Worth

A result is just a number, not your identity

Today, many students are feeling pressure, fear, and disappointment after board results. But no exam can define your intelligence, your future, or your value as a human being

If you are feeling lost, anxious, or having harmful thoughts ........pause and reach out. You are not alone

Help is available

To every student:
This is one chapter, not your whole story.
To every parent:
Your child needs your understanding more than your expectations today. Listen first. Support always

📞 If you feel overwhelmed or need to talk, please call our helpline.
We are here to listen without judgment

Let’s choose conversation over silence
Let’s choose life over pressure

***de

08/02/2026

MP News TVमेंटल हेल्थ की बात हेल्थ गुरू के साथ, मानसिक समस्याओं कितना जरूरी! MP News Special Us: https...

11/01/2026

Coping skills development is essential for mental health, helping individuals manage stress, regulate emotions, and respond effectively to challenges. These skills are particularly important for children and adolescents, supporting emotional resilience, healthy social interactions, and problem-solvi...