Santosh Agrawal's Dhyanam Yoga N Fitness Studio

Santosh Agrawal's Dhyanam Yoga N Fitness Studio It's a yoga classes for you to fit ur body/ weight loss/ body toning/ BP control/ so many other bene

05/08/2026
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04/08/2026

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09/07/2026

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06/07/2026

Abs time

06/07/2026

Time to invest on ownself

04/07/2026

10 REAL WORLD FITNESS TESTS -

Try these once and see where you’re actually at:

1. Run 1.5 km in under 9 minutes

2. 25 strict push-ups

3. 8-10 strict pull-ups

4. 60-second wall sit

5. 60-second plank

6. 30 bodyweight squats

7. Touch your toes and hold for 10 seconds - mobility matters more than you think.

8. Dead hang for 45-60 seconds - great test for grip strength and shoulder health

9. Walk 10,000 steps - and still have energy left in the tank

10. 20 burpees nonstop - a quick reality check on your conditioning

Here’s the truth:

• Looking fit doesn’t always mean you’re athletic
• Being muscular doesn’t always mean you’re functional
• Training hard doesn’t automatically mean you’re healthy

Test yourself this week.

Address

Indore

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

Telephone

+919406630268

Website

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