06/04/2026
Excessive Screen Time: Health Effects
🧠 Mental Health:
Increases stress, anxiety & mood swings
Causes poor focus and memory issues
Disturbs sleep patterns
Can lead to digital addiction
💪 Physical Health:
Eye strain, dryness & blurred vision
Headaches, neck, shoulder & back pain
Weight gain & weak muscles due to inactivity
Fatigue from disrupted sleep
🤝 Social Health:
Reduces face-to-face communication
Can cause social isolation & loneliness
Weakens family & real-life relationships
Over-dependence on online validation
Tip: Take breaks, limit screen use, move more, and sleep well!
Dr. Piyu Jain
Interventional Pulmonologist
For Appointments:
📞8629993197
📍Address: Shop No. 1, Ground floor, 400 Clerk Colony, Opposite ITI College, MR-9 Road, Indore
Monday To Saturday 4:30 To 7:30 PM
Sunday, On an Appointment Basis Only
[Hypersensitivity Pneumonitis | Indoor Air Pollution | Chronic Lung Disease | Allergic Lung Reaction | Bird Fancier’s Lung | Mold Exposure | Feather Pillow Allergy | AC & Air Cooler Dust | Organic Dust Exposure | Interstitial Lung Disease | Chronic Cough ]