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By this video we give you a information about benefits of lukewarm water By Dr.Devanshu Ladla . इस वीडियो के द्वारा आपको गरम पानी पिने के फायदे की जानकारी डॉ...

03/11/2018

A season of joy and prosperity to all 🙏

02/11/2018

Health
*DIWALI FIRST-AID*
1. Eye injuries-
-Do not try to aggressively touch or rub the injured eye.
-Try to cover the injured eyes with a clean cloth.
- seek for medical help
2.Minor burns:-
- Hold the burnt area under cold running water for at least
five minutes or until the pain or burning sensation
subsides. Remember, the water should not be “too cold”.
-Avoid using ice on the burn.
-Cover the burnt area with a sterile gauze bandage.
-Apply a medicated ointment or aloe vera on the injury.
-Don’t use ghee, oil, butter or tomato etc. on the burn as it
increases the risk of infection.
-Don’t break blisters, it may cause infection.
- If there is majore burn,take the injured child to the hospital once you have administered first-aid.

01/11/2018

Health
*10 Ways to Cut Down Calories During Diwali*
1. Prepare yourself for the Diwali – need to be careful from few days in advance, right from the morning of Diwali You can replace your usual breakfast with food items that have minimum calories so that you can have space for more calories in the evening .
2. Cut calories at Work – Avoid drinking too much tea/ coffee at work.
3. Workout – Make up your mind to add some time to your workout schedule before and after Diwali. This will help you shred some of the additional weight and also prepare your body not to absorb fat through sweets and other rich food items.
4. Alcoholic Drinks- This will not only save you from a lot of extra calories but also help you enjoy the festival properly.
5. Try to opt for food items that are rich in fiber.
6. Take Small Portions – This becomes very important when you have to visit friends and relatives the Diwali night. Eating less will help you eat sweets and food items from different friends.
7. Choose Low Calorie Sweets.
8. Dinner – Pay attention to what you take at dinner. Since this is at your home you can either take low calorie food items, no carb diet or simply drink a glass of buttermilk and skip dinner
9. Drink plenty of water- Drinking lots of water not just helps in preventing dehydration during the festival season but it also helps clean up the system and makes one full, thus preventing intake of excess food and sweets.
10. Nuts alternative of sweets - eat a handful of dried fruits to avoid all the fat and sugar and reduce your calorie intake.

26/04/2018

Health
Food poisoning and summer
Foodborne illnesses increase during the summer, because bacteria multiply faster in warmer temperatures, Most foods naturally provide the moisture and nutrients needed for bacteria to flourish. Foodborne bacteria grow fastest at temperatures between 90 to 110 °F (32 to 43 oC) and during the summer months, the warmer temperatures and higher humidity are ideal for bacterial growth.
PREVENTION-
1.Unwashed or improperly washed hands and surfaces can quickly spread germs and cause foodborne illness.
2.Improper handling of food, kitchen tools and surfaces can cause microorganisms to transfer from raw to cooked food. Cross-contamination during preparation, grilling, and serving food is a prime cause of foodborne illness.
3. Cook: Proper temperatures prevent foodborne illness
4. If you don’t plan to eat take-out food within two hours of purchase, plan ahead and chill the food in your refrigerator before packing for your outing.

23/04/2018

Health

18/04/2018

Health
HAPPY AKSHAYA TRITIYA...........
BENEFITS OF METALS ON HEALTH

GOLD- People suffering from respiratory disease like asthma, breathlessness, diseases of the lungs, heart diseases, brain diseases, find it benefits to consume gold charged water.

SILVER - People suffering from digestive problems and organs related to digestion like stomach, intestines, liver etc and those suffering from diseases of the urinary system and organs find it benefits to consume silver charged water.

COPPER -Those suffering from a number of chronic and complicated diseases like joint diseases, polio, leprosy, high BP, knee pains, stress and mental tension, paralysis find it benefits to consume copper charged water.

15/04/2018

Health

The Healthy Summer Fruit- Mango

1. Beneficial for eye health - it contain vit A & E which are good
for eyes.
2.Maintain blood pressure - rich source of magnesium & v
potassium which help in maintaing b.p
3.Cures Anemia - it contain high level of vit. C which helps in
absorbing iron.
4. Boost Memory- it contain glutamine acid which keeps the cell
active.
5. Good for Skin- it is good source of vit A & E which helps in
reliveing pores of skin and clear complexion.

11/04/2018

Health
IT IS GOOD TO DRINK SUGARCANE JUICE IN SUMMER...

(1) It contains high amount of
calcium,magnesium,potassium,iron and manganese. It acts
as perfect drink to replenish lost of electrolytes and water.
(2). It helps in reducing acne,blemishes and keeps your skin
hydrated.
(3). Acts an effective digestive agent.
(4).Helps your kidneys function better and beats urinary tract
infections