Mitahara By Heer

Mitahara By Heer Heer Shivraj, the Dietitian counselor, has an academic qualification as an MSc. in Food and Nutrition

Nourish Your Gut, Nourish Your LifeWant to support a healthy gut microbiome? Focus on the trifecta: Probiotics, Prebioti...
14/04/2025

Nourish Your Gut, Nourish Your Life

Want to support a healthy gut microbiome? Focus on the trifecta: Probiotics, Prebiotics, and Soluble Fiber! Probiotics introduce good bacteria to your gut, while Prebiotics feed them, helping them thrive. Meanwhile, Soluble Fiber helps slow down digestion and support healthy blood sugar levels.

When these three work together, you’ll notice a positive impact on your overall well-being. A healthy gut can boost your energy, improve your mood, and even support your immune system.

By nourishing your gut, you’re investing in your overall health. Include gut-friendly foods like yogurt (for probiotics), onions and garlic (for prebiotics), and oats and fruits (for soluble fiber) in your diet. A happy gut = a happy you!

FASTEST INCH LOSS PROGRAM Traditional weight scales can't differentiate between muscle gain and fat loss. Building muscl...
12/02/2025

FASTEST INCH LOSS PROGRAM

Traditional weight scales can't differentiate between muscle gain and fat loss. Building muscle is key to achieving a healthier, more balanced physique. When you build muscle, you boost your metabolism, improve your bone density, and enhance your athletic performance.
Measuring progress beyond the scale is crucial. Instead of relying solely on weight, take body measurements, track your progress through photos, and use a body fat caliper. Focus on how your clothes fit and how you feel. By shifting your focus from fat loss to inch loss and muscle gain, you'll be able to track your progress more accurately and achieve your fitness goals.

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Avoiding certain foods like processed foods, seafood, excess sugar, gluten, fried foods, and beans and lentils in arthri...
28/01/2025

Avoiding certain foods like processed foods, seafood, excess sugar, gluten, fried foods, and beans and lentils in arthritis is often recommended to help manage inflammation and symptoms. Here's why:

Processed foods: These often contain unhealthy fats, additives, and preservatives that can trigger inflammation in the body. Chronic inflammation can exacerbate arthritis symptoms.

Seafood: While some seafood is rich in omega-3 fatty acids, certain types of seafood can be high in purines, which can increase uric acid levels and worsen gout, a form of arthritis. Additionally, some people with arthritis may have sensitivities to certain seafood, leading to inflammation.

Excess sugar: High sugar intake can promote inflammation in the body. It can also lead to weight gain, which puts additional strain on joints and worsens arthritis symptoms.

Gluten: Some individuals with arthritis, particularly those with autoimmune forms like rheumatoid arthritis, may experience sensitivity to gluten. Gluten can trigger inflammation in these individuals, worsening joint pain and stiffness.

Fried foods: These foods often contain unhealthy trans fats and omega-6 fatty acids, which can promote inflammation. Fried foods can also contribute to weight gain, which can put more stress on the joints.

Beans and lentils: While beans and lentils are healthy for many people, they contain lectins and other compounds that can contribute to inflammation in some individuals, particularly those with sensitivities or autoimmune conditions like rheumatoid arthritis.

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