23/05/2026
Awareness Series - 12
Cholesterol ko control karna sirf medicine se nahi, lifestyle se bhi possible hai.
Healthy heart ke liye daily walk, balanced diet, weight control, less fried food, no smoking, and regular health check-up bahut zaroori hai.
Apne cholesterol numbers ko ignore na karein — timely test aur doctor ki advice se heart disease ka risk kam kiya ja sakta hai.
Healthy cholesterol, healthy heart.
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