Sonal Khangarot

Sonal Khangarot 🗣️Mental Health Advocate
📝MH Content Creator
🦋Psychotherapist
🧠Counsellor
📍Jaipur, India
To book a session or colab⬇️

When was the last time you checked in with you?🧠✨We get so used to showing up for:✅ Tasks📩 Messages📅 Deadlines…that we f...
27/04/2025

When was the last time you checked in with you?
🧠✨

We get so used to showing up for:
✅ Tasks
📩 Messages
📅 Deadlines
…that we forget to show up for ourselves.

Not your to-do list.
Not the world.
Just you.

Take a moment today to ask yourself:
🫶 How am I, really?
💭 What do I need right now?

Even a 2-minute pause can be a powerful act of self-care.
You deserve that moment.

Save this as your cue to come back to yourself.
🔁 Tag someone who needs this gentle nudge.

Love, heartbreak, and everything in between—let’s unpack it together. 💙✨ Join Sonal & Risha LIVE tonight for a heart-to-...
19/03/2025

Love, heartbreak, and everything in between—let’s unpack it together. 💙✨ Join Sonal & Risha LIVE tonight for a heart-to-mind conversation! 🧠❤️

Why Self-Care Reminders Matter (and Why I Share Them) ✨In the rush of daily life, we often forget to check in with ourse...
19/03/2025

Why Self-Care Reminders Matter (and Why I Share Them) ✨

In the rush of daily life, we often forget to check in with ourselves. We push through exhaustion, silence our emotions, and prioritize everything but our well-being. That’s why self-care reminders are important—they serve as gentle nudges to pause, breathe, and take care of ourselves, even in the smallest ways. 💙

As a psychologist, I post reminders because self-care isn’t just a trend; it’s a necessity. Sometimes, all we need is a simple message to remind us that rest isn’t laziness, boundaries aren’t selfish, and our mental health matters just as much as our physical health. 🧘‍♀️💡 If even one reminder helps you slow down and be kinder to yourself, then it’s worth sharing. 💖

🔍 Do you push people away, even when you don’t want to?Fear of intimacy isn’t just about relationships—it’s about the wa...
03/03/2025

🔍 Do you push people away, even when you don’t want to?
Fear of intimacy isn’t just about relationships—it’s about the walls we build to protect ourselves. Psychologically, it often stems from past trauma, rejection, or deep-seated beliefs about love and vulnerability. This fear can show up as:

🔹 Leaving before you get hurt
🔹 Struggling to open up
🔹 Pushing people away
🔹 Avoiding emotional depth

These behaviors act as defense mechanisms, but they can also lead to loneliness and unfulfilled relationships. Recognizing these patterns is the first step toward healing.
Have you ever noticed these patterns in yourself or someone you know? Let’s talk about it in the comments. ⬇️

Address

Sector 3, Chitrakoot, Vaishali Nagar
Jaipur
302021

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 9pm
Saturday 2pm - 9pm

Telephone

+918080391462

Website

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