13/05/2022
🔸What is scoliosis?🔸
▶️Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescent.
⏩Scoliosis causes symptoms such as un-even shoulders and/or hips and bump in the lower back, numbness weakness or pain in the legs.
▶️The two general categories are structural and non structural.
⏩Non structural scoliosis results from a temporary cause and involves side to side curves whereas structural scoliosis involves a rotation as well as a side curve.
▶️It's important to take care of your mobility and breathing patterns to be able to improve.
⏩There are some exercises which you should find useful.
🔹Exercises such as the child pose with a twist can be performed to strengthen the concave side
🔹Exercises such as Superman or modified dead bug helps strengthen the lower back and core which helps to support the spine.
✓Are you affected by scoliosis?
✓Have you tried these exercises?
•Let us know below
•And for further queries
📞Contact us :- 8387022398
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