Astha Orthopedic clinic

10/08/2026

When should you get an MRI? 🧲🦴

MRI is a powerful imaging test that provides detailed views of bones, joints, muscles, ligaments, tendons, cartilage and nerves.

An MRI may be recommended when you have:

🔹 Persistent pain that doesn’t improve with treatment
🔹 Suspected ligament, tendon or cartilage injury
🔹 Back or neck pain with numbness, tingling or weakness
🔹 Suspected stress or occult fractures not visible on X-ray
🔹 Unexplained swelling, infection or a suspected tumor
🔹 For pre-operative planning or evaluation of certain post-surgical problems

⚠️ Remember: Not every pain requires an MRI. The decision should be based on your symptoms, clinical examination and other investigations.

Early diagnosis → Better treatment → Faster recovery.

👨‍⚕️ Dr. Ashok Sharma
MBBS, M.S. Orthopedic
Consultant Joint Replacement, Arthroscopy & Trauma Surgeon

📍 Astha Orthopaedic Clinic, Asind Nagar, Sanganer, Jaipur
📞 +91 82399 94888
🌐 drashoksharmaortho.com

05/08/2026

🦵 Why does knee pain occur while climbing stairs?

If you feel pain while going up or down stairs, don’t ignore it. Climbing stairs puts 2–4 times more pressure on your knee joints than walking on a flat surface. If your knees are already affected, this extra load can trigger pain.

Common reasons include:
✔️ Knee osteoarthritis (cartilage wear)
✔️ Weak thigh and hip muscles
✔️ Ligament or meniscus injury
✔️ Patellofemoral (kneecap) pain syndrome
✔️ Excess body weight
✔️ Poor lower limb alignment

What can you do?
✅ Strengthen your quadriceps and hip muscles
✅ Maintain a healthy body weight
✅ Wear supportive footwear
✅ Avoid repeated stair climbing if pain is severe
✅ Consult an Orthopaedic Surgeon for proper diagnosis and treatment

⚠️ Persistent knee pain is not a normal part of ageing. Early diagnosis can prevent further joint damage and help you stay active.

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic Surgeon | Sports Injury Specialist | Joint Replacement Surgeon
📍 Astha Orthopaedic Clinic, Sanganer, Jaipur
📞 8239994888

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SportsInjury HealthyKnees KneeHealth JointReplacement OrthopaedicSurgeon JaipurDoctor Sanganer DrAshokKumarSharma AsthaOrthopaedicClinic BoneAndJointCare

27/07/2026

22/07/2026

🚑 5 Mistakes After an Ankle Sprain You Should Never Make

An ankle sprain may seem like a minor injury, but improper care can lead to chronic pain, repeated sprains, and ankle instability.

❌ Avoid these common mistakes:
1️⃣ Ignoring the pain and swelling
2️⃣ Walking without proper support too early
3️⃣ Skipping ice, compression, and elevation in the first 48 hours
4️⃣ Not doing rehabilitation exercises
5️⃣ Returning to sports or gym before complete recovery

✅ What should you do instead?
• Follow the RICE protocol (Rest, Ice, Compression, Elevation) in the early phase.
• Get an orthopedic evaluation if you have severe pain, difficulty walking, or persistent swelling.
• Complete a structured rehabilitation program to regain strength and balance.

Remember: A properly treated ankle sprain heals well. A neglected one can cause lifelong instability.

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic Surgeon | Sports Injury Specialist

📞 8239994888

📍 Astha Orthopaedic Clinic, Jaipur

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LigamentInjury SportsMedicine InjuryRecovery BoneHealth DrAshokKumarSharma JaipurDoctor AsthaOrthopaedicClinic

18/07/2026

Back pain can be confusing — is it a slip disc or just a muscle spasm?
Many patients assume every severe back pain is a “slipped disc,” but the symptoms can be very different.
Slip Disc often causes: • Pain traveling to the arm or leg • Numbness or tingling • Weakness in the limb • Pain that worsens while coughing or sneezing
Muscle Spasm usually causes: • Localized back or neck pain • Tightness and stiffness • No numbness • Improvement with rest and heat
If your pain is associated with numbness, tingling, weakness, or pain radiating to the leg, do not ignore it. Early evaluation can prevent complications and help you recover faster.
👨‍⚕️ **Dr Ashok Kumar Sharma Orthopaedic Surgeon 📞 8239994888

27/06/2026

☀️ Are you getting enough Vitamin D?

Vitamin D deficiency is extremely common and often goes unnoticed. It can affect your bones, muscles, and overall health.

Common symptoms include:
🦴 Bone & back pain
💪 Muscle weakness or cramps
😴 Constant fatigue
😷 Frequent infections
😔 Mood changes
⚠️ Increased risk of fractures

Early diagnosis with a simple blood test and appropriate treatment can help prevent long-term complications like osteoporosis and fragile bones.

If you’re experiencing these symptoms, don’t ignore them. Consult an orthopaedic specialist for proper evaluation and guidance.

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic Surgeon
📍 Sanganer, Jaipur
📞 8239994888

⸻

22/06/2026

WHY DO SOME FRACTURES HEAL SLOWLY?

🦴 Most fractures heal within a few weeks to months, but some take longer than expected.

Common Reasons for Delayed Fracture Healing:

🔹 Poor Blood Supply
Certain bones receive less blood flow, slowing the healing process.

🔹 Smoking
Ni****ne reduces circulation and interferes with bone repair.

🔹 Diabetes
High blood sugar can impair the body’s natural healing mechanisms.

🔹 Infection
Bone or wound infections can significantly delay recovery.

🔹 Severe Fractures
Comminuted fractures or fractures with significant soft tissue injury may take longer to unite.

🔹 Poor Nutrition
Low protein intake and deficiencies of Vitamin D or Calcium can affect bone healing.

🔹 Excessive Movement at the Fracture Site
Lack of proper immobilization may prevent the bone ends from joining.

⚠️ Persistent pain, swelling, or lack of improvement may indicate delayed healing and should be evaluated by an orthopaedic specialist.

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic Surgeon

📍 Sanganer, Jaipur
📞 8239994888

10/06/2026

Hidden fractures are often missed because the injury may seem minor initially. However, ongoing pain, swelling, or difficulty using the affected limb should never be ignored.

Early diagnosis and proper treatment help prevent complications and ensure better recovery.

📍 Sanganer, Jaipur
📞 8239994888

JointHealth OrthopaedicSurgeon JaipurDoctor BoneHealth InjuryPrevention

07/06/2026

What To Do Immediately After a Fracture?

A fracture needs prompt attention to prevent further injury and reduce complications.

✅ Keep the injured part still
Avoid unnecessary movement. Immobilize the limb using a splint or support if available.

✅ Apply ice packs
Use an ice pack wrapped in a cloth for 15–20 minutes to reduce pain and swelling.

✅ Elevate the injured limb
If possible, keep the injured area raised above heart level.

✅ Do not try to straighten the bone
Avoid attempting to move or realign the injured part yourself.

✅ Seek medical attention immediately
Clinical evaluation and X-rays are essential for accurate diagnosis and treatment.

⚠️ Severe pain, deformity, swelling, or inability to move the limb may indicate a fracture.

Early treatment leads to better healing and recovery.

Dr. Ashok Kumar Sharma
Orthopaedic Surgeon

28/05/2026

Early Diagnosis Matters

Early diagnosis helps prevent long-term complications in many orthopaedic conditions.

Do not ignore persistent pain, swelling, or instability.

Timely consultation leads to better outcomes.