15/05/2026
AS patients के लिए regular movement medicine जितना ही important supportive therapy है. Gentle stretching, posture correction और breathing exercises spine को flexible रखने में मदद करते हैं.
• Daily gentle stretching करें
• Deep breathing और chest expansion exercises करें
• High-impact activities avoid करें
AS से जुड़ी ऐसी ही useful health tips के लिए follow करें.
[ Ankylosing Spondylitis, AS exercises, spine stiffness, back pain, posture correction, stretching exercises, breathing exercises, swimming for AS, rheumatology care, spine health ]