29/07/2024
👉Find a comfortable seat. Close your eyes if you like.
👉Take a deep breath in through your nose for a count of four.
👉Hold your breath for a count of four.
👉Exhale slowly through your mouth for a count of six.
👉Repeat this cycle three times.
👉Stand up and stretch your arms overhead, reaching for the sky.
👉Slowly bend side to side, feeling a gentle stretch in your sides.
👉Gently roll your shoulders forward and backward. 🙂
