The Rsi Clinic

The Rsi Clinic THE RSI CLINICYOUR HEALTH IS IN RELIABLE HAND.WE CARE EVERY CLIENT.

The RSI Clinic is a best sports physiotherapy center in Jaipur which is developed under guidance of Dr Himanshu pareek he has completed masters in ortho and sports and now he is working with Sdmh in dash department as HOD. He has worked with so many national and international players.we are deal in Musculoskeletal Disorders such as back pain, neck pain, shoulder pain and knee pain,frozen shoulder

,osteoporosis,osteoarthritis, fracture , after knee replacement and hip replacement,slip disc,Sports Injuries,cervical and lumbar radiculopathy,hamstring strain, groin pain,ligament injury, meniscus injury, rotator cuff muscles tear, ankle sprain,shin splint, shoulder impingement syndrome,tennis elbow, golfer elbows,student elbow, muscular pain, ankle pain Neurological Rehabilitation stroke,Parkinson’s, paralysis,hemiplegia,cerebral palsy, facial palsy, radiating pain, numbness Postural Training & Gait Re-Education, Geriatric Problems we used advance technique such as streching, advance modalities, IASTM, dry needing, cupping therapy ,Accupresure,acupuncture , theraband and strengthening exercise.

08/08/2026

क्या आपको भी हाथ से कुछ उठाते, पकड़ते या स्विंग करते समय कोहनी के बाहरी हिस्से में तेज दर्द होता है? 💪

05/08/2026

How to Tape Your Knee for ACL & Meniscus Support |

04/08/2026

Say goodbye to neck stiffness! 👋

Body: Desk posture, stress, and sleeping wrong can leave your neck muscles locked in a painful knot.

Dry needling goes deep into the tissue to trigger an immediate muscle release. It is quick, highly effective, and provides fast pain relief so you can move freely again.

Call to Action: Drop a 📲 in the comments or DM us to schedule your first session!

02/08/2026

🏏 Proud moment at RSI Clinic!

Had the opportunity to provide Kinesiology (K-Tape) taping for a Bangladesh international cricketer to help manage back pain and support performance.

Every athlete deserves evidence-based care, whether recovering from pain or preparing to perform at their best.

📍RSI Clinic
👨‍⚕️ Dr. Himanshu Pareek | Sports Physiotherapist

AthleteCare SportsRehab InjuryRecovery SportsMedicine RSIClinic DrHimanshuPareek PerformanceRehab Cricketer Physiotherapy Recovery

02/08/2026

Your phone is ruining your posture. Fix it.📱 physiotherapist correction pain
Nowadays people are using the wrong posture in day to day life and make wrong posture and it hurts our body and develops neck, back and shoulder pain so if you develop rounded thy the help of simple tape you can solve your problem.
For more information contact us in the rsi clinic banipark mob no 7727078007

25/07/2026

Are you struggling with morning heel pain (Plantar Fasciitis)? 🦶💥

Say goodbye to sharp heel pain with these 5 simple and effective stretches you can do right from your bed or floor! Doing these daily helps loosen tight muscles and improves blood circulation.

✨ Quick Routine:

Toe Flex & Hold: Pull toes backward, hold, and release (5–10 reps)

Gentle Leg Lifts: Lift your leg straight up slowly (5–10 reps)

Calf Massage: Gently squeeze and massage calf muscles (5–10 times)

Acupressure/Point Release: Press targeted points on your heel

Towel/Dupatta Stretch: Use a cloth or band to pull your feet inward

📌 Save this post for your morning routine and share it with someone who needs heel pain relief! ❤️
MorningStretches HealthyFeet PainReliefTips FitnessTips HealthyLiving

19/07/2026

📱 Are you using your mobile all day?
We think we're controlling the phone... but sometimes the phone is controlling us.

Continuous thumb movement can lead to:
✅ Thumb Pain
✅ Wrist Pain
✅ Tendon Inflammation (De Quervain's Syndrome)
✅ Reduced Grip Strength

Don't ignore the early warning signs. A few simple exercises, proper posture, and timely physiotherapy can prevent long-term problems.

🏥 RSI Clinic – Sports & Advanced Physiotherapy
👨‍⚕️ Dr. Himanshu Pareek (Sports Physiotherapist)
📞 7727078007
📧 [email protected]

💬 Save this video, share it with someone who is always on their phone, and follow for more physiotherapy and injury prevention tips.
HandPain Ergonomics PainRelief InjuryPrevention Rehab SportsInjury HealthTips ExerciseTherapy Jaipur India PhysioCare

13/07/2026

Cervical pain rehab

12/07/2026

Suffering from tennis elbow or wrist strain from typing/lifting? 😓 Kinesiology tape is a game-changer for joint support and blood flow without locking up your movement.

Drop a ❤️ if this helped, and save this reel for your next workout!

Disclaimer: Consult a professional if pain persists
!

physiotherapist # sports tapping tape pain rehab

11/07/2026

🏆 From ACL Injury to Back on the Kabaddi Mat – Without Surgery!

This Kabaddi player was diagnosed with an ACL injury and was advised to undergo surgery. After a thorough assessment at RSI Clinic, a personalized physiotherapy and rehabilitation program was started.

With consistent rehabilitation, strength training, balance exercises, and expert guidance, the player recovered successfully and returned to sports without surgery.

Every ACL injury is unique, and not all cases can avoid surgery. The right treatment depends on the severity of the injury and a proper clinical evaluation.

📍 RSI Clinic
👨‍⚕️ Dr. Himanshu Pareek (Sports Physiotherapist)
📞 7727078007
📧 [email protected]

💬 If you're struggling with a sports injury, book your assessment today.

ACLRecovery Physiotherapy NonSurgicalRecovery SportsInjury KneePain AthleteRecovery Rehabilitation SportsMedicine RSIClinic DrHimanshuPareek JaipurPhysiotherapist PhysioIndia ReturnToPlay

Address

102 , Ganesh Ganga Appartment , Saraswati Marg , Meera Marg , Bani Park
Jaipur
302016

Telephone

+917727078007

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