DietDose by Rasmeet Kaur

DietDose by Rasmeet Kaur Food is medicine!

Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.

�From the different stages of life child nutrition (infan

cy,preschool,teenage) to �pregnancy-lactation, �to old age and �therapeutic diets for various lifestyle diseases like high B.P and cholesterol, Diabetes, Weight management,� hormonal imbalances like Thyroid, PCOD etc.

�We provide evidence based, sustainable home cooked diets which you can follow throughout your lives.
�We believe that eating right and choosing better are two milestones in the road to fitness an health.
�No supplements, no products, no endorsements.

27/05/2026

From chasing good pictures to chasing good health reports ✨😄
Priorities changed… and honestly, for the better.

Weight loss is not always just about numbers on the scale.In one month, my client lost 6.2 kg, but what made her happies...
19/05/2026

Weight loss is not always just about numbers on the scale.

In one month, my client lost 6.2 kg, but what made her happiest was seeing a positive shift in her thyroid reports and her doctor reducing the thyroid medication dose from 112 mcg to 100 mcg after review.

From:
TSH: 20.1
To:
TSH: 0.067

This is what happens when the focus is on sustainable eating habits, regular meal timings, and a plan designed around your health condition — not crash dieting.

Every body responds differently, and medicines should only be changed by your doctor after proper evaluation. But when nutrition supports your system well, many health parameters can improve alongside weight.

Results like these remind me: good nutrition doesn’t just help you lose weight, it helps your body function better.

14/05/2026

High-protein diets are trending, but many people still make basic mistakes that can affect results.
Buying “high protein” products, overdoing supplements, or focusing only on protein without balance can backfire.

The goal isn’t just eating more protein — it’s understanding how to use it wisely in your daily diet. ✔️

At Diet Dose, we focus on practical, science-based nutrition that fits real Indian lifestyles — no fad trends, no confusion.

Watch this before you make these common protein mistakes.

Healthy eating works anywhere — even abroad.One of my clients shared this beautiful feedback after following DietDose wh...
12/05/2026

Healthy eating works anywhere — even abroad.

One of my clients shared this beautiful feedback after following DietDose while living overseas. From customizing meals based on local ingredient availability to easy home-cooked recipes, the goal was simple — balanced eating that feels sustainable.

No starving. No fancy foods. No confusion.
Just practical meal planning, regular eating, and long-term habits that show real body composition changes.

At DietDose, the focus is not just weight loss — it’s helping you eat right for life, wherever you live. 🌍❤️

09/05/2026

Dietdose Gyan ki baat

One unhealthy meal does not ruin your progress… just like one healthy meal does not transform your health.

Real change comes from the small habits you repeat every single day — your sleep, meal timings, hydration, movement and consistency.
Never underestimate the power of daily choices. ✨

Nothing feels better than hearing a client say —“I have started wearing my old shirts again.” ❤️✨This is what real progr...
07/05/2026

Nothing feels better than hearing a client say —
“I have started wearing my old shirts again.” ❤️✨

This is what real progress looks like.
Not just weight loss on the scale… but visible inch loss, better fitting clothes & growing confidence 🙌

In just ONE month, my client lost 7 inches and moved from XXL to XL by following the DietDose plan consistently with balanced eating and lifestyle changes.

No starvation. No fancy foods. Just the right guidance & consistency 💯

DM “DIETDOSE” to start your transformation journey ✨

06/05/2026

Sugar-free hai… toh safe hoga?” 🤔
Especially jab baat bachon ki ho—yeh assumption risky ho sakta hai 😶

Regular coke sugar se problem deta hai…
Diet coke artificial sweeteners ke through taste, cravings aur habits ko impact kar sakta hai.

👉 Early exposure to high sweetness = long-term preference changes
👉 Gut health & eating behaviour par bhi effect ho sakta hai

Isliye sugar-free ≠ healthy, especially for growing children
✨ At Diet Dose, we focus on building sustainable habits for both adults & kids—no extremes, only practical nutrition.

💬 Comment “KIDS” if you want better drink options for children.




29/04/2026

“Yesterday a client came to me saying, dont give me high protein diet because mere gym trainer ne bola protein badhao—
‘jab meine Protein badhaya tab bloating hone lagi, shayad protein suit nahi karta…’

Reality?

👉 Sudden increase in protein intake
👉 Low digestive capacity
👉 Poor meal distribution

Protein digestion is a process—it needs time, proper chewing, enzymes & gradual increase.

Agar aap ekdum se intake badha doge…
gut react karega 😶

✔️ Start slow
✔️ Spread protein across meals
✔️ Support digestion

👉 Don’t blame protein… fix your approach.

Tell me in comments:
Have you ever faced bloating after increasing protein? 👀

📩 Comment “PROTEIN” if you want help with a balanced, easy-to-follow plan

✨ Diet Dose is all about sustainable, practical nutrition—not extremes

23/04/2026

Everyone thinks sugarcane juice is healthy…
some drink it for detox, some for jaundice, some just for “hydration” 👀

But what if I tell you…
👉 most of these beliefs are actually myths?

Before you take your next sip,
watch this till the end… you might rethink it 😶

As a dietitian, I don’t recommend having it regularly because:
👉 It’s high in sugar (sucrose) and almost no fiber
👉 Causes blood sugar spikes & crashes
👉 Liquid calories = low satiety, easy overconsumption
👉 May contribute to insulin resistance, fatty liver & high triglycerides

👉 Comment “DRINK” and I’ll share better summer options 💧





HealthyEatingIndia

(Health tips, sugarcane juice, fatty liver, diet for diseases, weight loss diet expert, weight loss dietitian, ganne ka juice, healthy eating India, Indian diet, summer hydration drinks)

Address

319, Near Babylon Hospital, Adarsh Nagar
Jaipur
302004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918005991445

Website

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