Dietitian Rajat Jain

Dietitian Rajat Jain Award-winning Dietitian | 😎Trusted by 50+ Celebrities | India’s Youngest Male Dietitian Dt. Rajat started ReviveQii Clinic in 2016.
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Rajat Jain, Founder & Chief Dietitian of ReviveQii, is India's most trusted and award-winning dietitian & the Youngest Male Dietitian. He is a Weight Loss Expert, Clinical & Sports Nutrition Specialist and a Certified Diabetes & Wellness Educator.!! With experience of more than 10+ years including working with reputed hospitals and gyms, Rajat has positively influenced the health of over 5000+ peopl

e from different walks of life. His clients are not only in Jaipur but all over the world. He has been awarded six times as the "Best Dietitian in Rajasthan" and one among the "Top 10 Most Promising Dietitians in India." He also works with Rajasthan Police Academy and Rajasthan Royals Colts & Sparks.

09/09/2026

Gaurav Kapoor roasted dietitians, toh counter-roast toh banta tha! 😎 Bhai, jokes mast the par jab 30s mein late-night shows ka asar gut pe padta hai, toh haal Rahul Dua | StandUp Comedian | Actor jaisa ho jata hai.
Loose t-shirt nahi, wahi Lauki aur Bajra kaam aayega! 😂🩺
[Nutritionist, Gaurav Kapoor, Dietitian Reacts on Gaurav Kapoor, dtrajat, trending]

08/09/2026

The biggest problem with diabetes isn’t always a lack of awareness.
Sometimes, it’s the fear of knowing.

Many people avoid getting their blood sugar tested because they’re scared of what the report might say. But ignoring the numbers doesn’t make high blood sugar go away.

Persistently high blood sugar can silently affect your eyes, kidneys, nerves, heart and blood vessels often before obvious symptoms appear.

So if you’ve been postponing your sugar test or thinking, “I feel completely fine, so I must be fine,” don’t wait for symptoms.

Get tested. Know your numbers. Take action early. 🩺

💬 Comment “RJ” if you’re looking for a personalized nutrition plan that fits your lifestyle, and our team will get in touch with you.

Follow RAJAT JAIN | Clinical & Sports Nutritionist | Diabetes Educator for more evidence-based diabetes and nutrition guidance.
DiabetesManagement Prediabetes BloodGlucose HealthyLifestyle NutritionTips ClinicalDietitian

31/08/2026

Most chronic health problems don’t develop overnight.

They often develop gradually alongside years of poor sleep, physical inactivity, an unbalanced diet, chronic stress and other unhealthy lifestyle patterns.

But an important distinction: bloating, sugar cravings, irritability or one bad night of sleep are not automatically signs of disease.

They are signals worth paying attention to when they become persistent or part of a broader pattern.

Your daily habits influence things like metabolic health, cardiovascular risk, energy levels, digestion and overall quality of life over the long term.

So don’t wait for a diagnosis to start making changes.

Start with the basics:
😴 Prioritise quality sleep
🥗 Build balanced, nutrient-dense meals
🚶 Move regularly
☀️ Get adequate daylight and outdoor time
📱 Reduce unnecessary screen time
🧘‍♂️ Make time for recovery and mental well-being

You don't need to transform your life overnight. Start small, stay consistent, and let the habits compound.

💬 Comment “RJ” if you want help building a practical nutrition and lifestyle plan around your routine, and our team will help you book a consultation.
GutHealth MetabolicHealth HeartHealth ClinicalDietitian Dietitian

She didn’t have the time for another strict diet.At 31, she was managing a busy job, household responsibilities, PCOD, i...
29/08/2026

She didn’t have the time for another strict diet.

At 31, she was managing a busy job, household responsibilities, PCOD, insulin resistance, irregular periods, low energy and obesity.

So the goal was never to give her a complicated plan that would take over her entire life.

We focused on making nutrition fit into her real routine.

And in just 35 days, she saw meaningful progress:

📉 Weight dropped
📉 Body fat percentage reduced
💪 Muscle mass was almost maintained
🩸 Periods became regular
⚡ Energy levels improved

But this is not the end of the journey. We’re still working towards better body composition, metabolic health and long-term sustainable habits.

Because real progress is not about following a perfect diet for 35 days.

It’s about creating a lifestyle you can actually continue with. ❤️

💬 Comment “RJ” if you want a personalised nutrition plan that fits your lifestyle and health goals, and our team will help you book a consultation.

Individual results may vary.
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Happy Rakshabandhan ✨️ Wishing you and your sobling a lifetime of love, laughter and good health💪🏻
28/08/2026

Happy Rakshabandhan ✨️
Wishing you and your sobling a lifetime of love, laughter and good health💪🏻

28/08/2026

Rakhi ready, without the crash diet! 🪷✨

This Rakhi, focus on feeling your best not starving yourself to look your best. ❤️

🥗 Keep protein high
💧 Stay hydrated + keep moving
🍬 Enjoy your favourite mithai, just mind the portions
🚫 Don’t skip meals to “save calories”

Because festive season is meant to be enjoyed, not feared! ✨

Rakhi pe fit dikhna goal nahi, fit feel karna goal hai. 💪❤️

Save this for your Rakhi prep & send it to someone who needs the reminder!!
[Dietitian, InstagramDietitian, Diet, Dietclinic, Transformation, Transform, Reels, Diettherapy, Healthyeating, NutritionTips, HeartHealth]

27/08/2026

If your goal is fat loss, a calorie deficit is important.

You need to consistently consume less energy than your body uses but that doesn’t mean starving yourself, skipping every meal, or cutting out all your favourite foods.

A good calorie deficit should help you lose fat while still supporting:

🥗 Enough nutrients
💪 Adequate protein
⚡ Good energy levels
🏋️ Muscle preservation

Because the goal is not just to lose weight quickly.

The goal is to lose fat in a way you can actually sustain.

No magic food. No detox. No shortcut.

Just the right calorie deficit, consistency, and a plan that fits your lifestyle. 💯

💬 Comment “RJ” if you want personalised help with your weight-loss journey, and our team will help you book a consultation.
Nutrition ClinicalDietitian Dietitian Protein FatLossTips RajatJain

Most people know fibre is important.But when it comes to actually eating enough of it every day, the question is always:...
26/08/2026

Most people know fibre is important.

But when it comes to actually eating enough of it every day, the question is always: What should I eat? And how much?

That’s exactly why we created this High-Fibre Food Cheat Sheet. 🥦🌾

It will help you find practical food options to add more fibre to your daily meals whether your goal is better digestion, improved fullness, or better support for blood sugar and cholesterol management.

But remember: don’t suddenly overload your diet with fibre. Increase it gradually and make sure you’re drinking enough water too.

Small changes in your everyday meals can make a big difference. ❤️

💬 Save this cheat sheet for your next grocery shopping trip.

And if you want personalised guidance based on your health goals:

Comment “RJ” and our team will help you book a consultation.
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24/08/2026

Your body often gives you small signs when something isn’t right. 👀

Feeling unusually tired, changes in your hair or skin, mouth-related symptoms, muscle discomfort, tingling, or difficulty concentrating can sometimes be linked to nutritional deficiencies.

But here’s the important part: one symptom does not automatically mean one vitamin deficiency. Many symptoms can have multiple causes.

So instead of randomly taking supplements after watching a reel, understand the possible cause first.

The right supplement can help. The wrong supplement can simply delay finding the actual problem.

Listen to your body. Don’t ignore persistent symptoms. And always focus on the root cause, not just the symptom.

💬 Comment “RJ” if you want personalised nutrition guidance and our team will help you book a consultation.
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22/08/2026

Pineapple is honestly one of the most underrated fruits. 🍍

It’s naturally sweet, refreshing, rich in vitamin C, and contains bromelain an enzyme associated with protein digestion.

But remember, no single fruit is “magical.” The real benefit comes from including a variety of fruits in your overall diet.

So yes, don’t underestimate this yellow fruit. 🍍

💬 Comment “RJ” if you want personalised nutrition guidance, and our team will help you book a consultation.
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Address

P-29, Jawahar Lal Nehru Marg
Jaipur
302018

Telephone

+919116999294

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