25/04/2026
I’ve realized that the world knows how to respond to tears, shouting, and visible grief. But we are often deeply uncomfortable with the quiet.
When someone goes through a trauma and comes out the other side appearing “indifferent” or “cold,” the world tends to judge them. We call them heartless. We think they don’t care.
What you are witnessing is a nervous system that has been so saturated with pain that it has simply run out of room.
What can we do for someone going through such situation?
1) Don’t ask them to “explain” or “feel.” Don’t demand them to be “back to normal.”
2) Instead, offer a quiet, steady presence. Like a coffee without a conversation, a seat on the couch with no questions asked.
3) Healing doesn’t start when they start crying; it starts when they finally feel safe enough to stop being numb.
If you’ve ever felt this “void,” or if you’re watching someone live in it right now, please share this.
My DMs are always open if you’re feeling overwhelmed and need a place to start. 🕯️ ❤️
[ Trauma, trauma response, emotional numbness, dissociation, nervous system regulation, mental health awareness, psychiatry, psychiatry resident, psychology education, trauma informed care, mental health india, psychotherapy, healing journey, self awareness, stress response, coping mechanisms, emotional shutdown, clinical psychology, mental health support ]
