Dr. Sunil Kothiwala, MD - AIIMS, Dermatologist

Dr. Sunil Kothiwala, MD - AIIMS, Dermatologist Interventional Dermatologist | Hair Transplant Surgeon

31/07/2026

Experiencing sudden heavy hair fall after pregnancy? Don’t panic! 🛑

What you’re experiencing is likely Telogen Effluvium — a very common, temporary condition where hormonal changes cause a large shift of hair into the shedding phase.

Key Facts to Remember:
✨ It usually starts 2–3 months after delivery or major stress.
✨ It is NOT permanent hair loss!
✨ In around 90% of cases, the hair regrows naturally as your hair cycle recovers.

💡 Tip: Maintain a nutrient-dense diet and avoid unnecessary stress. If shedding continues past 3 months, consult a dermatologist for personalized care.

📲 Save this post to stay calm during your recovery journey, and share it with a new mom who needs to hear this today! 💜

29/07/2026

Hook:
Are companies selling you products—or just selling you fear? 🚫🧴

Caption:
Lately, I’ve been seeing patients as young as 16–17 walking into my OPD completely panicked about hair loss. The truth? A lot of this panic isn’t driven by biology—it’s driven by marketing.

Many brands leverage fear psychology to make you believe that seeing 25–50 strands of hair a day means you need an immediate, aggressive treatment plan. But hair fall is a natural part of your hair growth cycle, and it’s always more noticeable on wash days!

Before you trap yourself in an unnecessary, expensive, 1-year long treatment routine, take a step back:
1️⃣ Observe your pattern: Is it actual thinning, or just standard daily shedding?
2️⃣ Consult an expert: Speak to a qualified dermatologist who prioritizes your health over a product sale.
3️⃣ Keep it minimal: If treatment is actually needed, always start with the minimum necessary medication.

Don't let marketing tactics dictate your hair care journey.

💬 Comment 'Hairfall' below if you want to understand your hair growth cycle better!
👉 Follow for real, clinical skincare and hair facts.

19/07/2026

Experiencing a receding hairline or widening parting line? It might not just be regular hair fall. 💇‍♂️💇‍♀️

Many people assume that hair loss is always caused by vitamin deficiencies or poor blood circulation. But often, the real culprit is Androgenetic Alopecia (Pattern Baldness)—a condition deeply rooted in your genetics and hormones. 🧬

How it works:
Testosterone naturally converts into DHT (Dihydrotestosterone) via an enzyme called 5-alpha reductase. In genetically sensitive scalps, DHT gradually shrinks the hair follicles, shortens the growth cycle, and makes the new hair thinner and finer until it stops growing completely.

Watch the video to learn how to identify the early, moderate, and advanced stages of pattern hair loss!

16/07/2026

Losing clumps of hair 2-3 months after Dengue, Typhoid, or Pregnancy? 😱👇

If yes, take a deep breath—this is NOT permanent hair loss! This condition is medically known as Telogen Effluvium.

Why is this happening now?

The Lag Effect: When your body goes through major physical or emotional stress (like high fever, surgery, crash diets, or childbirth), your hair follicles are prematurely pushed into a resting phase.

The Delayed Reaction: You won’t see immediate shedding. Instead, the excessive hair fall begins exactly 2 to 3 months after the stressful event.

The Good News?

It is completely temporary and self-limiting! ✅

Your hairline remains maintained, and your hair density will gradually recover.

You don’t need expensive treatments or PRP—basic care, a healthy diet, and the right hair supplements are usually enough to kickstart recovery.

📌 What should you do?
Monitor your hair fall pattern for 15 days to a month. If it doesn’t start to settle down, consult a dermatologist to get a personalized recovery plan.

👉 Share this video with someone who has recently recovered from an illness and is worried about their hair fall!

14/07/2026

Stop ignoring these signs! 🛑 Your excessive hair fall isn't just "weather change"—it could be an internal warning sign. 🧠

Dr. Sunil Kothiwala explains the real medical triggers behind hair loss:

1. Nutritional Deficiencies: Low Iron (Fe) and Vitamin B12 making your hair weak, brittle, and prone to breakage.

2. Telogen Effluvium: Sudden, excessive shedding triggered by physical or mental stress, severe illness, surgery, or postpartum changes.

3. Scalp Issues (Dandruff): Chronic flaking and itching that weakens the hair roots.

4. Alopecia Areata & Scarring: Autoimmune coin-sized bald patches or permanent follicle damage (LPP).

5. Hormonal Patterns: Genetic thinning, including Male and Female Pattern Baldness.

💬 Comment 'Hairfall' below, and let us know what symptoms you are facing so we can guide you with the right approach!

25/06/2026

Ever wondered why your hair behaves the way it does? It’s not magic—it’s molecular science. 🧬👇

Your hair is so much more than what you see in the mirror. To truly take care of it, you need to understand what’s happening beneath the surface.
Let’s break down the anatomy of a single strand:

The Three Core Layers
• The Cuticle: The outermost layer. Think of it like protective shingles on a roof. When it’s flat, your hair looks shiny and smooth; when it’s lifted, hair feels rough and tangles easily.
• The Cortex: The powerhouse. This middle layer makes up most of your hair’s bulk, housing the melanin (your color) and the keratin chains that give your hair its strength and elasticity.
• The Medulla: The innermost, fragile core. It’s often absent in very fine or blonde hair and its exact biological function is still a bit of a mystery!

The Twist: Straight vs. Curly 🌀
Why does one person have bone-straight hair while another has tight coils? It boils down to two things:
1. The Follicle Shape: The shape of the hair factory under your scalp dictates the outcome. A perfectly round follicle sprouts straight hair. An oval or asymmetrical follicle forces the hair to exit at an angle, creating curls.
2. Chemical Bonds: The cortex is packed with disulfide bonds. In curly hair, these bonds are unevenly distributed, causing the strand to twist and turn.
Understanding your hair’s structural blueprint is the first step to choosing the right clinical care, treatments, and products.
What’s your hair type? Let us know in the comments below, or drop your top hair care question! 👇

24/06/2026

Stop wasting money on skincare products that promise to “erase” deep acne scars. 🛑

The truth? Over-the-counter serums and creams are great for fading dark spots (hyperpigmentation), but when it comes to textured acne scars—like pitted, rolling, or boxcar scars—topicals just can’t reach deep enough.

True scar revision happens beneath the surface. Here is how we actually treat them:

• Microneedling / RF Microneedling: Stimulates a massive wave of collagen to “plump” the skin from the inside out.

• Laser Resurfacing: Removes damaged skin layer by layer so smoother, fresh skin can take its place.

• Chemical Peels: Best for superficial scarring and evening out overall skin texture.

• Subcision: Manually releases the fibrous bands pulling the skin down (ideal for deep, rolling scars).

Every skin story is different, which means your treatment plan should be too.

23/06/2026

STOP treating your acne, acne spots, scars with same non-effective skin care. They all need different approach.

Ever wonder why that stubborn dark mark won’t fade, even though the pimple left weeks ago? It’s because acne, acne spots, and acne scars are three completely different skin issues—and they need different ingredients!
Here is your ultimate at-home cheat sheet to finally clear your skin:
1. Active Acne (The Breakout): You need to unclog pores and calm inflammation.
• What to use: Salicylic Acid (BHA) or Benzoyl Peroxide. Low concentration topical tretinoin can also be used.

2. Acne Spots (The Red/Dark Marks): This is just hyperpigmentation (PIE/PIH), not a permanent scar. It can fade!
• What to use: Niacinamide, Vitamin C, Alpha Arbutin, or Azelaic Acid.

3. Acne Scars (The Texture): These are actual pitted indents in the skin where collagen was damaged.
• What to use: Retinol/Retinoids (to rebuild collagen) and patience. (Note: Deep ice-pick scars usually need in-clinic treatments, but a consistent home routine does wonders for overall texture!)

22/06/2026

Thick, raised, stubborn skin lesion? “Can this thick skin growth be removed without surgery?” 👀

Here’s a glimpse of Surgical Mode CO₂ Laser being used for a Verrucous Epidermal Nevus (a type of birthmark)

The goal?
Precise layer-by-layer removal while preserving surrounding skin as much as possible.

Sometimes precision matters more than force. ✨

Treatment of Verrucous Epidermal Nevus using Surgical Mode CO₂ Laser for precise ablation with controlled tissue removal and better healing.

✔️ Targeted removal
✔️ Precision with minimal collateral damage
✔️ Better cosmetic outcome in selected cases

Every case needs individualized planning depending on depth, site, recurrence risk & scar potential.

📍DM to know if laser treatment is suitable for your skin condition.

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