12/06/2026
Honoured to be featured in The Tribune!
Panic attacks can be terrifying, often making people feel as though they are having a heart attack or losing control. Yet, awareness and timely intervention can make a tremendous difference.
In my latest article published in The Tribune, I discuss:
✅ Common signs and symptoms of panic attacks
✅ Potential triggers
✅ Immediate coping techniques that can help during an episode
✅ When to seek professional help
Mental health deserves the same attention and compassion as physical health. By spreading awareness, we can help more people recognise symptoms early and seek the support they need.
A sincere thank you to The Tribune for providing a platform to discuss this important topic.
🔗 Link to the article in bio/story.
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MentalHealthMatters Psychiatry Healthcare MedicalEducation DoctorLife MentalWellness HealthEducation PublicHealth DrDeebanshuGupta
