26/05/2026
🌿 Stress less, heal naturally 🌿
According to Ayurveda, a calm mind begins with the right food, proper routine & balanced digestion.
Include warm, nourishing & sattvic foods in your daily diet to support emotional wellness, better sleep and inner peace ✨
🥣 Warm khichdi & soups
🌿 Ashwagandha & Brahmi
🥛 Turmeric milk
🫖 Tulsi & chamomile tea
🥜 Healthy fats & soaked nuts
Avoid excessive caffeine, junk food & late-night meals for a calmer nervous system 💚
Your food can be your therapy when chosen wisely 🌸
By Dr Palak Bansal Gupta