Nutri Wellness Diet Clinic by Dt.Manjot Kaur

09/06/2025

MYTH BUSTING MONDAY

🚫 **Myth Busted!**
Think carbs make you fat? Think again! 🍞🍚🥔

✅ **Fact:** Carbs are your body’s main fuel source. It’s not about avoiding them — it’s about choosing the right *quality* and *portion*

🔎 Say yes to balanced nutrition and no to diet myths.

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09/06/2025

Wait, let you ask yourself, do you walk everyday?

If your answer to the question is no, then you are not doing well.

Benefits of walking
1 min - blood flow elevates
• 5 mins - mood improves
• 10 mins - cortisol reduces
• 15 mins - blood sugar reduces
• 30 mins - fat burning begins
• 45 mins - overthinking reduces
• 60 mins - dopamine increases

So, aim for 10k steps daily🚶🚶🚶

09/06/2025

SELF TRANSFORMATION

These are the results with-
Ghar ka khanna ✅ No Fancy foods❎
All food groups included ✅ No Keto Diet ❎
Just walking 10k steps regularly✅ No heavy exercises❎

DM to get your personalized diet plan

07/06/2025

Dm to know more

07/06/2025