Find physio at doorstep

09/02/2026

Exercise is best medicine
Do it daily

31/01/2026

06/08/2025

Most Indian households are barefoot or wear unstructured chappals indoors.

This leads to:
Overpronation
Arch drop
Strain on knees, hips & spine
We see it every day in clinic — and it’s preventable.

Get your gait assessed and insoles made for your barefoot lifestyle.

[ footwear and knee pain, indoor slippers, foot alignment, home footwear advice, knee pain relief, podiatry tips, gait correction, foot biomechanics, healthy walking, Stride Podiatry ]

01/07/2024

Best Moments In a Doctor's Life.

1. The sound of restarting heartbeats when resuscitating a patient.
2. Closure after a difficult surgery where only the surgeon knows how he / she has saved a life.
3. A perfect surgery / procedure / stenting without complication.
4. Seeing the beautiful cute face of a healthy newborn.
5. Managing a major bleeder successfully.
6. Reversal of paralysis after thrombolysis (clot-buster injection).
7. Termination of Status Epilepticus (non-stop seizures/ convulsions).
8. Control over infection. Every infection is life threatening potentially.
9. Waking up of a comatose patient.
10. The genuine “Thank You” of a patient relieved of pain / stress / illness.
11. When someone random recognizes you in public and thanks you in front of your kids / family.
12. When the poorest of the poor collect enough money and gift you sweets for treating them free.
13. When a patient too educated to believe your truth goes to your professional competitors and many others, and is told the same, so returns to you with a greater faith.
14. When you can answer all questions asked by students after a lecture / clinic (without Herapheri / bluffing).
15. When a student performs well and patient gives a good feedback about them.
16. When you silently prove your clinical argument with good results.
17. When anyone at work says “Take some rest now.. You have been working too much”.
18. Qualifying for a medal/degree/publication of significant repute.
19. When you know that it’s not only the medical skills, but also your passionate involvement, speed and coordination that saved the patient.
20. When traffic police “Let you go” for minor offences just because you are a doctor, especially on the way to an emergency.
21. When someone says “I want to become a Doctor like you”.

There are many more. Every day is filled with both tears and smiles, and the doctor has to balance these by using his/her soul as the fulcrum. At the end of the day, death humbles everyone, but it is the doctor who stands to defend everyone else’s life without thinking if they are good or bad, friend or enemy.

This pride is precious. The suffering a choice.The rewards immaterial.

A good doctor is the best a human being can be..

15/01/2022

15/11/2021

https://timesofindia.indiatimes.com/blogs/voices/atmasvasth-physical-activity-its-more-than-just-ripped-bodies-weight-loss/

“If exercise could be packaged into a pill, it would be the single most widely, prescribed and beneficial medicine in the nation.” [1] Dr Butler said this in 1978 when he was the director of...

19/02/2021

Benefits of drinking water-Having anti-ageing & anti-catabolic effect, importance of drinking water helps preserve tissues & reduce muscle loss & prevents sagging of skin and wrinkles. It is imperative to be well hydrated throughout day and best way to ensure proper hydration is drinking water every...