Heartfulness Meditation Jamnagar

26/09/2026

The 20th session of the Heartfulness HELP programme, with meditation, was conducted at Juna Mokhana village. It was the 11th session at this village.

17 students attended.

This time the meditation was guided by a student. That made them confident they could do it — not only sit in the practice, but hold the space for others.

HELP offers practical life skills. Heartfulness meditation offers a simple way to find calm and inner strength. When a student leads, the practice becomes their own.

Grateful to everyone who made this session possible.

22/09/2026

On 22 September 2026, at 6:30 AM, a free Heartfulness meditation follow-up session was held at the Terrace Yoga Class, Patel Colony Street Number 3, Jamnagar.

13 people attended.

Meditation in the early morning is always beneficial. It gives a jump-start to a joyful day — the mind settles before the rush begins, and the heart starts first.

The session is free. If this time and place work for you, you are welcome next time.

21/09/2026

A free Heartfulness meditation follow-up session and yoga class was held at Shraddha Apartment, Patel Colony 5, Jamnagar.

15 people attended.

Together they practised yoga and sat in meditation — a simple way to ease the body, quiet the mind, and begin again from the heart.
The session is free and open to all. If you live nearby and would like to join the next one, you are welcome.

20/09/2026

Today, 20 September 2026, Sunday Group Heartfulness Meditation was held at two places in Jamnagar:

• ITRA Complex

• Patel Colony Heartfulness Meditation Centre

More than 45 people sat together.

The meditation was so deep that after it ended, everyone felt as if they had woken from a deep sleep — refreshed, lighter, and ready for the week.

A simple sitting. A clean start.

You are welcome next Sunday.

19/09/2026

On 19 September 2026, the 10th session of the Heartfulness HELP programme, with a meditation session, was conducted at Juna Mokhana village.

25 students attended. They learned practical life skills and sat in Heartfulness meditation — a simple way to find calm, focus, and inner strength.

HELP is Heartfulness Education’s life-skills programme for students. Together with meditation, it helps young people meet studies and daily life with more clarity and balance.

Grateful to everyone who made this session possible.

14/09/2026

On 14 September 2026, the 10th session of the Heartfulness Excellence Life Potential Programme (HELP) was conducted at Shekhpat KGBV.

40 girls attended the session and also learned how to meditate.
HELP offers practical life skills. Heartfulness meditation offers a simple way to settle the mind, find inner calm, and meet studies and daily life with more confidence.

Grateful to Shekhpat KGBV for opening this space. May these young hearts carry the stillness with them.

#𝐥𝐢𝐟𝐞𝐬𝐤𝐢𝐥𝐥𝐬

13/09/2026

Today, 13 September 2026, Sunday Morning Heartfulness Group Meditation was conducted at two places in Jamnagar:

• ITRA Campus &,
• Patel Colony Heartfulness Meditation

More than 50 people sat together.

The meditation was so relaxing, as if we all left something behind — the bondages.

A simple sitting. A lighter start to the week.

If this speaks to you, you are welcome next Sunday.

12/09/2026

The 9th session of the Heartfulness – Experience Life’s Potential programme, along with a meditation session, was held at Juna Mokhana village.

45 students came together to learn practical life skills and experience Heartfulness meditation — a simple way to find calm, focus, and inner strength.

HELP is Heartfulness Education’s life-skills programme for senior students. Combined with meditation, it helps young people meet studies, choices, and daily life with more clarity and balance.

Grateful to everyone who made this session possible. The next one is open to more young hearts.

#𝐥𝐢𝐟𝐞𝐬𝐤𝐢𝐥𝐥𝐬

12/09/2026